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Tortoises Unite! - Losing Weight Slowly!

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NASFKAB
SparkPoints: (160,809)
Fitness Minutes: (83,888)
Posts: 102,789
2/1/13 10:56 P

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drink enough water



JENAE954
Posts: 7,020
1/29/13 8:32 P

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emoticon

Jenae


 current weight: 148.8 
 
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NASFKAB
SparkPoints: (160,809)
Fitness Minutes: (83,888)
Posts: 102,789
1/29/13 1:55 P

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hi Andy welcome



JENAE954
Posts: 7,020
1/28/13 2:26 P

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emoticon

Jenae


 current weight: 148.8 
 
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IWEARBGPANTIES
IWEARBGPANTIES's Photo Posts: 756
1/28/13 1:10 A

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emoticon emoticon

On Day At A Time

Acceptance is the Key for Me.


 current weight: 202.0 
 
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POPSY190
POPSY190's Photo Posts: 4,005
1/27/13 11:32 P

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Hello and welcome to a great team!

Penny, Christchurch, NZDT

Co-captain Panthers BL24 www.blcpanth
ers.com


Genealogists live in the past lane.
The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better.


 current weight: 160.0 
 
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JENAE954
Posts: 7,020
1/27/13 10:11 P

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emoticon

Jenae


 current weight: 148.8 
 
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RUBYEAGLE134
RUBYEAGLE134's Photo Posts: 1,372
1/27/13 7:05 P

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Welcome!

Only those who risk going too far can find out how far they can go.

Challenge is a dragon with a gift in its mouth. Tame the dragon and the gift is yours. ~ Noela Evans.

RUBYEAGLE134/Gloria


 current weight: 265.6 
 
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IWEARBGPANTIES
IWEARBGPANTIES's Photo Posts: 756
1/27/13 3:45 P

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emoticon emoticon emoticon

On Day At A Time

Acceptance is the Key for Me.


 current weight: 202.0 
 
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VICKI-BISHOP56
SparkPoints: (9,229)
Fitness Minutes: (5,180)
Posts: 1,343
1/27/13 12:19 P

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WELCOME TO THE TEAM!


 current weight: 255.4 
 
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YELLOWDAHLIA
YELLOWDAHLIA's Photo SparkPoints: (78,873)
Fitness Minutes: (120)
Posts: 11,083
1/27/13 11:11 A

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Welcome!

**LINDA**

Weight loss is accomplished with the mind.


A person who wants something WILL find a way....a person who doesn't will find an excuse.

Which do you prefer?
The pain of self discipline?....or...the pain of self regret?






 current weight: 132.0 
 
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BARB5970
BARB5970's Photo SparkPoints: (15,282)
Fitness Minutes: (13,889)
Posts: 208
1/27/13 10:58 A

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Nice to have you on the team and wishing you luck on your journey. Every journey starts with one step and every small step adds to big changes over time.



Progress, not an Perfection....


MISTERZ
MISTERZ's Photo Posts: 3,222
1/27/13 9:30 A

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Welcome, Andy. Hope you enjoy it here. emoticon emoticon

"Shared joy is a double joy; shared sorrow is half a sorrow."
Swedish Proverb

"Every time you meet a situation, though you think at the moment it is an impossibility and you go through the tortures of the damned, once you have met it and lived through it you find that forever after you are freer than you were before."
Eleanor Roosevelt



 current weight: 166.0 
 
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DONNALEE24
DONNALEE24's Photo SparkPoints: (96,794)
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Posts: 28,313
1/27/13 8:30 A

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emoticon emoticon emoticon may God bkess your positive efforts

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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TINY67
TINY67's Photo Posts: 17,860
1/26/13 11:09 P

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Welcome.


 Pounds lost: 86.0 
 
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ANDY_54
ANDY_54's Photo Posts: 1,103
1/26/13 10:40 P

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Thanks for the warm welcome everyone! emoticon


 Pounds lost: 0.0 
 
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JENAE954
Posts: 7,020
1/26/13 9:49 P

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emoticon Andy.

Jenae


 current weight: 148.8 
 
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WESTERNSAGE
WESTERNSAGE's Photo SparkPoints: (27,615)
Fitness Minutes: (14,567)
Posts: 272
1/26/13 9:29 P

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Hi Andy, welcome to the team.

We all have our own definitions of slow. Mine seems to be a weight loss of about 1 pound every 3-4 weeks. But the weight is moving in the right direction, so it can be done. I wish you great success.


 current weight: 150.0 
 
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AMARILYNH
AMARILYNH's Photo Posts: 10,919
1/26/13 8:54 P

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Welcome Andy!! SparkPeople has LOTS to offer to help you with your goals!!

Marilyn in LaGrange, GA
Violet Virtuosos -Co-Captain


 current weight: -5.2  under
 
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LYNMEINDERS
LYNMEINDERS's Photo SparkPoints: (153,347)
Fitness Minutes: (48,534)
Posts: 15,299
1/26/13 8:37 P

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Welcome to the team

LYN
EST +19 hours NZ zone

KEEP YOUR EYES ON THE GOAL NOT ON THE PLATE!!!!

Leader Meeting the Daily Challenge of Diet & Exercise team....
Co-leader Daniel Fast Team
BLC 18.. Powerful Prism Panthers Team
BLC 19....Powerful Prism Panthers team
Summer 5%
Fall 5% Challenge....
Cloverleafs team
Beck Diet Solution Team
100 Days of weight Loss challenge..

5% winter into Spring Challenge...
Leader of the Cloverleafs Team in 5% challenge


 current weight: 134.0 
 
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JUDY5900
JUDY5900's Photo SparkPoints: (9,145)
Fitness Minutes: (76)
Posts: 1,953
1/26/13 8:08 P

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Welcome to the team.



LYNNWILK2
LYNNWILK2's Photo Posts: 2,607
1/26/13 7:22 P

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Welcome Andy. Have you used the "getting started guide" to help set yourself up with reasonable doable goals.

be authentically you...
it's journey, not a one day hike.



ANDY_54
ANDY_54's Photo Posts: 1,103
1/26/13 6:04 P

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Need to lose weight, however slow it may be (and trust me, it's really slow). Have been seriously concentrating on just moving and that has worked for the last few months but realize that my diet needs an overhaul. Gee, it only took me 3 months to figure that out--talk about slow! Anyway, glad to be here among folks who understand. Looking forward to getting to know you!


 Pounds lost: 0.0 
 
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