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NASFKAB SparkPoints: (209,009)
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2/1/13 10:56 P

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drink enough water

JENAE954 Posts: 7,020
1/29/13 8:32 P

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emoticon

Jenae


 current weight: 148.8 
 
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NASFKAB SparkPoints: (209,009)
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Posts: 126,654
1/29/13 1:55 P

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hi Andy welcome

JENAE954 Posts: 7,020
1/28/13 2:26 P

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Jenae


 current weight: 148.8 
 
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IWEARBGPANTIES's Photo IWEARBGPANTIES Posts: 756
1/28/13 1:10 A

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On Day At A Time

Acceptance is the Key for Me.


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POPSY190's Photo POPSY190 Posts: 4,820
1/27/13 11:32 P

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Hello and welcome to a great team!

Penny, Christchurch, NZDT GMT+12

Co-captain Panthers BL24
BLC25
www.blcpanth
ers.com


Genealogists live in the past lane.
The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better.


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JENAE954 Posts: 7,020
1/27/13 10:11 P

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Jenae


 current weight: 148.8 
 
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RUBYEAGLE134's Photo RUBYEAGLE134 Posts: 1,372
1/27/13 7:05 P

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Welcome!

Only those who risk going too far can find out how far they can go.

Challenge is a dragon with a gift in its mouth. Tame the dragon and the gift is yours. ~ Noela Evans.

RUBYEAGLE134/Gloria


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IWEARBGPANTIES's Photo IWEARBGPANTIES Posts: 756
1/27/13 3:45 P

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On Day At A Time

Acceptance is the Key for Me.


 current weight: 202.0 
 
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VICKI-BISHOP56 SparkPoints: (9,229)
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1/27/13 12:19 P

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WELCOME TO THE TEAM!

 current weight: 255.4 
 
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YELLOWDAHLIA's Photo YELLOWDAHLIA SparkPoints: (88,991)
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1/27/13 11:11 A

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Welcome!

**LINDA**

Weight loss is accomplished with the mind.


A person who wants something WILL find a way....a person who doesn't will find an excuse.

Which do you prefer?
The pain of self discipline?....or...the pain of self regret?






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BARB5970's Photo BARB5970 SparkPoints: (15,282)
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1/27/13 10:58 A

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Nice to have you on the team and wishing you luck on your journey. Every journey starts with one step and every small step adds to big changes over time.



Progress, not an Perfection....
MISTERZ's Photo MISTERZ Posts: 3,246
1/27/13 9:30 A

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Welcome, Andy. Hope you enjoy it here. emoticon emoticon

"Shared joy is a double joy; shared sorrow is half a sorrow."
Swedish Proverb

"Every time you meet a situation, though you think at the moment it is an impossibility and you go through the tortures of the damned, once you have met it and lived through it you find that forever after you are freer than you were before."
Eleanor Roosevelt



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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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1/27/13 8:30 A

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emoticon emoticon emoticon may God bkess your positive efforts

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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TINY67's Photo TINY67 Posts: 19,617
1/26/13 11:09 P

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Welcome.

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ANDY_54's Photo ANDY_54 Posts: 1,103
1/26/13 10:40 P

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Thanks for the warm welcome everyone! emoticon

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JENAE954 Posts: 7,020
1/26/13 9:49 P

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emoticon Andy.

Jenae


 current weight: 148.8 
 
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WESTERNSAGE's Photo WESTERNSAGE Posts: 335
1/26/13 9:29 P

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Hi Andy, welcome to the team.

We all have our own definitions of slow. Mine seems to be a weight loss of about 1 pound every 3-4 weeks. But the weight is moving in the right direction, so it can be done. I wish you great success.

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AMARILYNH's Photo AMARILYNH SparkPoints: (177,869)
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1/26/13 8:54 P

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Welcome Andy!! SparkPeople has LOTS to offer to help you with your goals!!

Marilyn in LaGrange, GA (EST)


 current weight: 4.2  over
 
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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (189,464)
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1/26/13 8:37 P

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Welcome to the team

LYN
EST +19 hours NZ zone

keepYOUR FOCUS ON YOUR GOAL AND DO WHAT YOU NEED TO DO TO GET THERE

Leader Meeting the Daily Challenge of Diet & Exercise team....

Co-leader Daniel Fast Team

Co Leader Little Black Dress Team...

Co Leader Daniel Plan Team





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JUDY5900's Photo JUDY5900 SparkPoints: (9,599)
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1/26/13 8:08 P

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Welcome to the team.

LYNNWILK2's Photo LYNNWILK2 Posts: 2,608
1/26/13 7:22 P

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Welcome Andy. Have you used the "getting started guide" to help set yourself up with reasonable doable goals.

be authentically you...
it's journey, not a one day hike.

ANDY_54's Photo ANDY_54 Posts: 1,103
1/26/13 6:04 P

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Need to lose weight, however slow it may be (and trust me, it's really slow). Have been seriously concentrating on just moving and that has worked for the last few months but realize that my diet needs an overhaul. Gee, it only took me 3 months to figure that out--talk about slow! Anyway, glad to be here among folks who understand. Looking forward to getting to know you!

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