The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better to it.
NZDT New
current weight: 149.0
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141
JENAE954
Posts: 7,019 1/27/13 10:11 P
Jenae
current weight: 148.8
219
196.75
174.5
152.25
130
RUBYEAGLE134
Posts: 1,283 1/27/13 7:05 P
Welcome!
Only those who risk going too far can find out how far they can go.
Challenge is a dragon with a gift in its mouth. Tame the dragon and the gift is yours. ~ Noela Evans.
RUBYEAGLE134/Gloria
current weight: 310.8
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IWEARBGPANTIES
Posts: 474 1/27/13 3:45 P
On Day At A Time
current weight: 213.0
225
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168.75
150
VICKI-BISHOP56
SparkPoints: (9,229)
Fitness Minutes: (5,180) Posts: 1,343 1/27/13 12:19 P
WELCOME TO THE TEAM!
current weight: 255.4
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YELLOWDAHLIA
SparkPoints: (68,122)
Fitness Minutes: (120) Posts: 9,513 1/27/13 11:11 A
Welcome!
**LINDA**
Weight loss is accomplished with the mind.
A person who wants something WILL find a way....a person who doesn't will find an excuse.
Which do you prefer? The pain of self discipline?....or...the pain of self regret?
SparkPoints: (14,380)
Fitness Minutes: (13,792) Posts: 200 1/27/13 10:58 A
Nice to have you on the team and wishing you luck on your journey. Every journey starts with one step and every small step adds to big changes over time.
Progress, not an Perfection....
MISTERZ
Posts: 3,166 1/27/13 9:30 A
Welcome, Andy. Hope you enjoy it here.
"Shared joy is a double joy; shared sorrow is half a sorrow." Swedish Proverb
"Every time you meet a situation, though you think at the moment it is an impossibility and you go through the tortures of the damned, once you have met it and lived through it you find that forever after you are freer than you were before." Eleanor Roosevelt
current weight: 168.4
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DONNALEE24
SparkPoints: (68,919)
Fitness Minutes: (75,337) Posts: 7,440 1/27/13 8:30 A
may God bkess your positive efforts
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
May Minutes: 1,575
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TINY67
Posts: 15,406 1/26/13 11:09 P
Welcome.
Pounds lost: 56.0
0
32.75
65.5
98.25
131
ANDY_54
Posts: 1,103 1/26/13 10:40 P
Thanks for the warm welcome everyone!
Pounds lost: 0.0
0
5.75
11.5
17.25
23
JENAE954
Posts: 7,019 1/26/13 9:49 P
Andy.
Jenae
current weight: 148.8
219
196.75
174.5
152.25
130
WESTERNSAGE
SparkPoints: (10,542)
Fitness Minutes: (8,874) Posts: 144 1/26/13 9:29 P
Hi Andy, welcome to the team.
We all have our own definitions of slow. Mine seems to be a weight loss of about 1 pound every 3-4 weeks. But the weight is moving in the right direction, so it can be done. I wish you great success.
current weight: 153.0
171
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AMARILYNH
Posts: 7,405 1/26/13 8:54 P
Welcome Andy!! SparkPeople has LOTS to offer to help you with your goals!!
Marilyn in LaGrange, GA BLC21-Violet Venus -Goddess VENUS Fitbit: http://www.fitbit.com/user/23BRKM
current weight: 2.8 over
5
2.5
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-5
LYNMEINDERS
SparkPoints: (108,663)
Fitness Minutes: (42,664) Posts: 10,551 1/26/13 8:37 P
Welcome to the team
LYN EST +19 hours NZ zone
BEGIN WITH THE END IN MIND
Leader Meeting the Daily Challenge of Diet & Exercise team.... Co-leader Daniel Fast Team BLC 18.. Powerful Prism Panthers Team BLC 19....Powerful Prism Panthers team Summer 5% Fall 5% Challenge.... Cloverleafs team Beck Diet Solution Team 100 Days of weight Loss challenge..
5% winter into Spring Challenge... Leader of the Cloverleafs Team in 5% challenge
Pounds lost: 15.0
0
6
12
18
24
JUDY5900
SparkPoints: (5,862)
Fitness Minutes: (76) Posts: 838 1/26/13 8:08 P
Welcome to the team.
LYNNWILK2
SparkPoints: (36,100)
Fitness Minutes: (28,751) Posts: 2,607 1/26/13 7:22 P
Welcome Andy. Have you used the "getting started guide" to help set yourself up with reasonable doable goals.
be authentically you... it's journey, not a one day hike.
Need to lose weight, however slow it may be (and trust me, it's really slow). Have been seriously concentrating on just moving and that has worked for the last few months but realize that my diet needs an overhaul. Gee, it only took me 3 months to figure that out--talk about slow! Anyway, glad to be here among folks who understand. Looking forward to getting to know you!
Pounds lost: 0.0
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17.25
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may God bkess your positive efforts
