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NASFKAB SparkPoints: (196,109)
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Posts: 120,073
12/21/12 4:42 A

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take it slowly

DANCEQUEEN1051's Photo DANCEQUEEN1051 Posts: 2,352
12/17/12 5:16 A

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yes welcome back

no one who never made a mistake never tried anything new. Albert Einstein

In order to succeed, your desire for success should be greater than your fear of failure.
Bill Cosby



 current weight: 211.8 
 
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GODS_TEMPLE's Photo GODS_TEMPLE SparkPoints: (92,798)
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12/17/12 4:01 A

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emoticon back QUEENOFSHEEBA,

Just never stop trying and you can't miss. emoticon emoticon

Ramona

Just know, when you truly want success, you'll never give up on it. No matter how bad the situation may get. ~Unknown


Leader - Calorie Watchers 'R Us
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58619


 current weight: 139.2 
 
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QUEENOFSHEEBA's Photo QUEENOFSHEEBA Posts: 223
12/16/12 7:35 P

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I'm so glad I'm not the only one whose scale is going the wrong way. I'm now at the heaviest point of my life at 231 lbs. I know it's because I didn't keep up with Spark. I'm now reading the book "Spark" and it's inspiring me to start again.

 current weight: 230.0 
 
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DANCEQUEEN1051's Photo DANCEQUEEN1051 Posts: 2,352
12/16/12 5:28 A

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we all can do it

no one who never made a mistake never tried anything new. Albert Einstein

In order to succeed, your desire for success should be greater than your fear of failure.
Bill Cosby



 current weight: 211.8 
 
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203.25
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179.75
168
NASFKAB SparkPoints: (196,109)
Fitness Minutes: (97,618)
Posts: 120,073
12/15/12 11:28 A

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you can do it

DANCEQUEEN1051's Photo DANCEQUEEN1051 Posts: 2,352
12/10/12 5:33 A

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sandy that is very good advice even for those of us who have been around for a while

no one who never made a mistake never tried anything new. Albert Einstein

In order to succeed, your desire for success should be greater than your fear of failure.
Bill Cosby



 current weight: 211.8 
 
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SANDYBREIT's Photo SANDYBREIT Posts: 1,121
12/9/12 9:38 A

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Many of us (maybe most of us?) have lost weight, only to regain it again -- the good thing is, that doesn't mean you can't start over! Take one day at a time, make small changes gradually instead of trying to change everything at once, and find the support and tools you need for success here at Spark People. Dealing with grief can make it very difficult to focus on taking care of yourself - or it can be eased by throwing yourself into finding healthy foods and recipes that you like, exercising to not only become more fit but also to tire your body so that you can sleep better, and interacting with supportive friends. I wish you all the best!

emoticon emoticon

Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?


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DANCEQUEEN1051's Photo DANCEQUEEN1051 Posts: 2,352
12/9/12 7:00 A

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tracking and exercise are the two biggies that help me lose. writing about it as well. and spark people

no one who never made a mistake never tried anything new. Albert Einstein

In order to succeed, your desire for success should be greater than your fear of failure.
Bill Cosby



 current weight: 211.8 
 
215
203.25
191.5
179.75
168
NASFKAB SparkPoints: (196,109)
Fitness Minutes: (97,618)
Posts: 120,073
12/8/12 5:51 P

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you can do it

GODS_TEMPLE's Photo GODS_TEMPLE SparkPoints: (92,798)
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12/8/12 2:39 A

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Hi MILBERTWORKS,

I'm so sorry for your loss, but I know your husband, who you say was your biggest supporter, would want you to keep fighting the good fight.

Do this for him and for you. emoticon

Ramona

Just know, when you truly want success, you'll never give up on it. No matter how bad the situation may get. ~Unknown


Leader - Calorie Watchers 'R Us
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58619


 current weight: 139.2 
 
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DANCEQUEEN1051's Photo DANCEQUEEN1051 Posts: 2,352
12/7/12 6:22 P

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i have been up and down with weight as well. Spark People is great for the suport -- let us know if we can hepl in any way

no one who never made a mistake never tried anything new. Albert Einstein

In order to succeed, your desire for success should be greater than your fear of failure.
Bill Cosby



 current weight: 211.8 
 
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203.25
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POPSY190's Photo POPSY190 Posts: 4,722
12/7/12 5:40 P

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It's worth it for the health benefits, apart from the weight! emoticon emoticon m

Penny, Christchurch, NZDT GMT+12

Co-captain Panthers BL24
BLC25
www.blcpanth
ers.com


Genealogists live in the past lane.
The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better.


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TINY67's Photo TINY67 Posts: 19,206
12/7/12 4:32 P

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emoticon emoticon

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DIDI2692 Posts: 1,232
12/7/12 1:51 P

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emoticon emoticon emoticon You will be able to get back again. You are smart to use Spark People.

YELLOWDAHLIA's Photo YELLOWDAHLIA SparkPoints: (86,520)
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12/7/12 1:14 P

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You can do it!

**LINDA**

Weight loss is accomplished with the mind.


A person who wants something WILL find a way....a person who doesn't will find an excuse.

Which do you prefer?
The pain of self discipline?....or...the pain of self regret?






 current weight: 132.0 
 
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BOBBIENORTHERN1 SparkPoints: (38,223)
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12/7/12 10:49 A

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I also have regained what I had lost but refuse to quit, give up or cave in.

I am back in the game of healthy living and eating and have gotten my second breath because of who Jesus has made me to be in Him.

Never give up on yourself because you are so worth the hard work to attain health.

Keep on fighting the good fight of faith of losing weight because you are a winner and an over comer.

www.kcm.org www.kcm.org


 current weight: 193.0 
 
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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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12/7/12 9:09 A

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emoticon emoticon may God bless your positive efforts emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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CAROLYN0107's Photo CAROLYN0107 Posts: 28,576
12/7/12 8:27 A

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emoticon Best wishes for success!

"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


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MILBERTWORKS's Photo MILBERTWORKS SparkPoints: (4,994)
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12/7/12 6:07 A

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Last Aug I weighed 27 lbs today I weigh 280 slowly going back to the original weight but today I am starting a new day. I read the Grief column on todays page That my biggest problem so it inspired me to try again It's gonna work sometime I live in Boston and love it.


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