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Tortoises Unite! - Losing Weight Slowly!

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TOPIC:   Taking a turn for the worst 


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NASFKAB
SparkPoints: (161,355)
Fitness Minutes: (83,888)
Posts: 102,989
12/21/12 4:42 A

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take it slowly



DANCEQUEEN1051
DANCEQUEEN1051's Photo Posts: 2,352
12/17/12 5:16 A

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yes welcome back

no one who never made a mistake never tried anything new. Albert Einstein

In order to succeed, your desire for success should be greater than your fear of failure.
Bill Cosby



 current weight: 211.8 
 
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GODS_TEMPLE
GODS_TEMPLE's Photo SparkPoints: (65,034)
Fitness Minutes: (43,329)
Posts: 4,861
12/17/12 4:01 A

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emoticon back QUEENOFSHEEBA,

Just never stop trying and you can't miss. emoticon emoticon

Ramona

Just know, when you truly want success, you'll never give up on it. No matter how bad the situation may get. ~Unknown


Co-leader - Calorie Watchers 'R Us
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58619


 current weight: 166.6 
 
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QUEENOFSHEEBA
QUEENOFSHEEBA's Photo Posts: 223
12/16/12 7:35 P

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I'm so glad I'm not the only one whose scale is going the wrong way. I'm now at the heaviest point of my life at 231 lbs. I know it's because I didn't keep up with Spark. I'm now reading the book "Spark" and it's inspiring me to start again.


 current weight: 230.0 
 
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DANCEQUEEN1051
DANCEQUEEN1051's Photo Posts: 2,352
12/16/12 5:28 A

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we all can do it

no one who never made a mistake never tried anything new. Albert Einstein

In order to succeed, your desire for success should be greater than your fear of failure.
Bill Cosby



 current weight: 211.8 
 
215
203.25
191.5
179.75
168


NASFKAB
SparkPoints: (161,355)
Fitness Minutes: (83,888)
Posts: 102,989
12/15/12 11:28 A

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you can do it



DANCEQUEEN1051
DANCEQUEEN1051's Photo Posts: 2,352
12/10/12 5:33 A

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sandy that is very good advice even for those of us who have been around for a while

no one who never made a mistake never tried anything new. Albert Einstein

In order to succeed, your desire for success should be greater than your fear of failure.
Bill Cosby



 current weight: 211.8 
 
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SANDYBREIT
SANDYBREIT's Photo SparkPoints: (19,319)
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Posts: 1,117
12/9/12 9:38 A

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Many of us (maybe most of us?) have lost weight, only to regain it again -- the good thing is, that doesn't mean you can't start over! Take one day at a time, make small changes gradually instead of trying to change everything at once, and find the support and tools you need for success here at Spark People. Dealing with grief can make it very difficult to focus on taking care of yourself - or it can be eased by throwing yourself into finding healthy foods and recipes that you like, exercising to not only become more fit but also to tire your body so that you can sleep better, and interacting with supportive friends. I wish you all the best!

emoticon emoticon

Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?


DANCEQUEEN1051
DANCEQUEEN1051's Photo Posts: 2,352
12/9/12 7:00 A

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tracking and exercise are the two biggies that help me lose. writing about it as well. and spark people

no one who never made a mistake never tried anything new. Albert Einstein

In order to succeed, your desire for success should be greater than your fear of failure.
Bill Cosby



 current weight: 211.8 
 
215
203.25
191.5
179.75
168


NASFKAB
SparkPoints: (161,355)
Fitness Minutes: (83,888)
Posts: 102,989
12/8/12 5:51 P

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you can do it



GODS_TEMPLE
GODS_TEMPLE's Photo SparkPoints: (65,034)
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Posts: 4,861
12/8/12 2:39 A

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Hi MILBERTWORKS,

I'm so sorry for your loss, but I know your husband, who you say was your biggest supporter, would want you to keep fighting the good fight.

Do this for him and for you. emoticon

Ramona

Just know, when you truly want success, you'll never give up on it. No matter how bad the situation may get. ~Unknown


Co-leader - Calorie Watchers 'R Us
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58619


 current weight: 166.6 
 
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DANCEQUEEN1051
DANCEQUEEN1051's Photo Posts: 2,352
12/7/12 6:22 P

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i have been up and down with weight as well. Spark People is great for the suport -- let us know if we can hepl in any way

no one who never made a mistake never tried anything new. Albert Einstein

In order to succeed, your desire for success should be greater than your fear of failure.
Bill Cosby



 current weight: 211.8 
 
215
203.25
191.5
179.75
168


POPSY190
POPSY190's Photo Posts: 4,012
12/7/12 5:40 P

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It's worth it for the health benefits, apart from the weight! emoticon emoticon m

Penny, Christchurch, NZDT

Co-captain Panthers BL24 www.blcpanth
ers.com


Genealogists live in the past lane.
The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better.


 current weight: 160.0 
 
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TINY67
TINY67's Photo Posts: 17,885
12/7/12 4:32 P

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emoticon emoticon


 Pounds lost: 86.0 
 
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DIDI2692
Posts: 858
12/7/12 1:51 P

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emoticon emoticon emoticon You will be able to get back again. You are smart to use Spark People.



YELLOWDAHLIA
YELLOWDAHLIA's Photo SparkPoints: (79,002)
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Posts: 11,100
12/7/12 1:14 P

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You can do it!

**LINDA**

Weight loss is accomplished with the mind.


A person who wants something WILL find a way....a person who doesn't will find an excuse.

Which do you prefer?
The pain of self discipline?....or...the pain of self regret?






 current weight: 132.0 
 
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BOBBIENORTHERN1
SparkPoints: (38,223)
Fitness Minutes: (41,540)
Posts: 5,622
12/7/12 10:49 A

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I also have regained what I had lost but refuse to quit, give up or cave in.

I am back in the game of healthy living and eating and have gotten my second breath because of who Jesus has made me to be in Him.

Never give up on yourself because you are so worth the hard work to attain health.

Keep on fighting the good fight of faith of losing weight because you are a winner and an over comer.

www.kcm.org www.kcm.org


 current weight: 193.0 
 
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DONNALEE24
DONNALEE24's Photo SparkPoints: (97,051)
Fitness Minutes: (101,670)
Posts: 28,404
12/7/12 9:09 A

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emoticon emoticon may God bless your positive efforts emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 April Minutes: 1,637
 
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CAROLYN0107
CAROLYN0107's Photo Posts: 27,836
12/7/12 8:27 A

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emoticon Best wishes for success!

Co-Leader
SparkOmaha Team:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10496


"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


 
114,601 SparkPoints


MILBERTWORKS
MILBERTWORKS's Photo SparkPoints: (4,969)
Fitness Minutes: (1,170)
Posts: 15
12/7/12 6:07 A

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Last Aug I weighed 27 lbs today I weigh 280 slowly going back to the original weight but today I am starting a new day. I read the Grief column on todays page That my biggest problem so it inspired me to try again It's gonna work sometime I live in Boston and love it.



 Pounds lost: 8.0 
 
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