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NASFKAB SparkPoints: (188,908)
Fitness Minutes: (94,178)
Posts: 116,684
11/20/12 8:24 P

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welcome

FLRED12 Posts: 2,845
11/16/12 10:36 P

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emoticon emoticon emoticon

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
SHAMROCKY2K's Photo SHAMROCKY2K Posts: 4,854
11/16/12 12:33 P

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Great decision coming back Jen! Welcome Back!!

Pam
in Maryland
Proud co-leader of **Positive Sparkers**
www.sparkpeople.com/myspark/stay-on-
track-calendar.asp


 current weight: 146.8 
 
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FLEMIDG's Photo FLEMIDG Posts: 34,002
11/15/12 11:21 P

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Welcome back Jen. Good luck on your healthy lifestyle journey.

Darlene

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
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JENAE954 Posts: 7,020
11/15/12 10:09 P

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Welcome emoticon

Jenae


 current weight: 148.8 
 
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JAMER123's Photo JAMER123 SparkPoints: (219,534)
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11/15/12 9:06 P

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emoticon Jenn and emoticon back!! Hang in there with us and you will make your long term goal.

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
219,534 SparkPoints
RUBYEAGLE134's Photo RUBYEAGLE134 Posts: 1,372
11/15/12 8:32 P

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Welcome!

Only those who risk going too far can find out how far they can go.

Challenge is a dragon with a gift in its mouth. Tame the dragon and the gift is yours. ~ Noela Evans.

RUBYEAGLE134/Gloria


 current weight: 255.6 
 
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LUNCHMOM1's Photo LUNCHMOM1 Posts: 2,328
11/15/12 7:47 P

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emoticon back

SP starting weight 240
Goal weight 180


 Pounds lost: 23.0 
 
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CAROLYN0107's Photo CAROLYN0107 Posts: 28,505
11/15/12 5:48 P

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Welcome back!

"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


 Pounds lost: 0.0 
 
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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (175,643)
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11/15/12 4:34 P

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Welcome back Jen...great to have you back

LYN
EST +19 hours NZ zone

keepYOUR FOCUS ON YOUR GOAL AND DO WHAT YOU NEED TO DO TO GET THERE

Leader Meeting the Daily Challenge of Diet & Exercise team....

Co-leader Daniel Fast Team

Co Leader Little Black Dress Team...

Co Leader Daniel Plan Team





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POPSY190's Photo POPSY190 Posts: 4,668
11/15/12 4:15 P

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emoticon With the help of great teams like this one emoticon .

Penny, Christchurch, NZDT GMT+12

Co-captain Panthers BL24
BLC25
www.blcpanth
ers.com


Genealogists live in the past lane.
The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better.


 current weight: 160.0 
 
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GINA180847's Photo GINA180847 SparkPoints: (116,529)
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11/15/12 2:45 P

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emoticon and good luck! It works if you just stick with all the tracking and get support along the way.

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


 current weight: 141.0 
 
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SKEETOR's Photo SKEETOR Posts: 1,612
11/15/12 1:49 P

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emoticon

Si vales, valeo.


 current weight: 211.0 
 
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JUNETTA2002's Photo JUNETTA2002 Posts: 5,035
11/15/12 1:49 P

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emoticon We are all in this together.

 current weight: 139.2 
 
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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
Fitness Minutes: (104,400)
Posts: 29,339
11/15/12 11:48 A

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emoticon emoticon back emoticon emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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SUNNYBEACH1 Posts: 91
11/15/12 11:38 A

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Keep going.....It is a long way to 150, but if you do it with small goals, you will accomplish what you have set out to do.

 
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SPARKLISE's Photo SPARKLISE SparkPoints: (28,416)
Fitness Minutes: (8,165)
Posts: 5,320
11/15/12 11:34 A

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Hi and welcome back! emoticon emoticon

 current weight: 171.4 
 
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JENNIKANDU's Photo JENNIKANDU Posts: 118
11/15/12 11:29 A

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Hi everyone!

I'm Jenn from Thunder Bay, Ontario, Canada. I've been a member of SP since May 2011 and joined this team sometime last year, but hadn't been a very active member last time around.

I managed to lose ten pounds within the first six months of being on SP, but lost my momentum for a while and gained it back... and then some.

It took me a while to regain my focus, but now I'm back with renewed determination to get healthy and reach my ultimate goal weight of 150 lbs!

SW: 250
Minigoal: 225
GW 1: 199
GW 2: 175
UGW: 150

ACHIEVEMENTS:
245 -
240 -
235 -
230 -
225 -
220 -
215 -
210 -
205 -
200 -

Jenni Kan Du, and so can you!


 current weight: 246.5 
 
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