I also started with SparkPeople for medical reasons...high cholesterol and glucose levels.
I gave myself twelve months to lose 30 pounds, a realistic goal for me. Due to the healthy recipes available here, I reached my goal early and am practicing maintenance until 2013. Then I'll set a new goal of 20 pounds in the next twelve months. No hurry, no stress...what happens, happens. By the way, blood test shows normal cholesterol and glucose levels now.
Good Luck trashing the oxygen machine!
| Pounds lost: 32.0