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Judy A in Harrow, Ontario, Canada
"Every day of Life is a GIFT! Be sure to... Unwrap it. Play with it.
And, most importantly, Give thanks for it!"
Thanks so much.
2 weddings to be glam for - the second will be my own in Spring 2013!! A good place to start...
2012 must surely be MY year at last!!
Hooray! You're back!
Si vales, valeo.
welcome back Vicki...great to see you again...woohoo...look forward to the journey
EST +19 hours NZ zone
The No S Diet is the most amazing program I have come across....
Leader Meeting the Daily Challenge of Diet & Exercise team....
Co-leader Daniel Fast Team
Co Leader Little Black Dress Team...
Co Leader Daniel Plan Team
Glad to see you back again, and all the best toward meeting your goal. God Bless!
"Mountains DO move...One stone at a time." ~Rick Beneteau
Do not let what you cannot do interfere with what you can do. - John Wooden, Hall of Fame college basketball coach
With exercise, doing some is always better than doing none. - Spark article
MAKE THE BEST FOOD CHOICES YOU CAN TODAY - and then, try it again tomorrow!- Dr. John La Puma, M.D.
yo 2.0 and have oodles of fun!
Save the Battleship Texas--donate safely through Paypal on the Battleship Texas Foundation's website: www.battleshiptexas.org/
"This is a revolution, dammit! We're going to have to offend SOMEBODY!"--John Adams, "1776"
"You're not going crazy, Arthur. You're going sane in a crazy world."--Tick
Interested in the Nautical or Naval? teams.sparkpeople.com/NavalHistoryBu
and back!! Hang in there with us and you CAN do it!!
Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.
If you have the courage to begin, you have the courage to succeed.
~ David Viscott
MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/
back!! Your s are all here to cheer you on as you begin your new journey.....
Forever In Love With Him
I Thank You Lord According To Psalms 5:2 & Psalms 23:6
Your Favor Surrounds Me! Goodness & Mercy Are Following Me !!!
Welcome back! Don't give up!!!
"Not Perfection but Progress" in my lifestyle changes.
Left Knee Fracture: 3-5-12
Left TKR 6-19-12
Thank you all so very much.
Only those who risk going too far can find out how far they can go.
Challenge is a dragon with a gift in its mouth. Tame the dragon and the gift is yours. ~ Noela Evans.
Hi and welcome back!
WelCome Back!! Just remember to take it One Day At A Time. One Good Choice At A Time. Good Luck on your goals. We know you can do it.
Welcome Back. Many of us are in the same position. But you just have to pick yourself up and keep on trying. Good luck to you.
Welcome back Vicki. You can come and go as many times as you need to...that is one of the great things about Spark. Best of luck to you on your goal.
You must be careful how you walk and where you go, for there are those following you who will set their feet where yours are set. -Robert E. Lee
Miami Beach 13.1- (3/4/12) - 2:28
Fort Lauderdale 13.1 -(11/11/12) - 2:35
Weston Rotary half - (12/9/12) - 2:30
ING Miami half - (1/27/13) - 2:31
Miami Beach 13.1 -(3/9/13)
Welcome back! I do think you have the determination and the will to do this! Just listen to what many others have said, believe me I'm not being original here, if you have a bad day, make the next one a really good one. We all have little slips, but the important thing is to not let it make you want to quit. Just keep your eyes on that end goal you have set for yourself and don't let anything or anyone get in your way. The feeling you get when you've shown yourself just how much will power you can display, is such a wonderful feeling. At the end of those days, make sure you give yourself a big ole pat on the back! Focus on those positive days and in a while you'll find that those days really outnumber the days when you slip up!
Good luck in this new journey you've started! I'm retired, I'm here almost every day, so give me a holler if you're feeling down, tempted, or ready to quit! I can be as sweet
or as mean as you need me to be!
You've got it, Vicki! This is a wonderful site when you make use of all it has to offer. Good luck. You join alot of us who are in the same boat. I sure am. But, even if it's a slow go this time, I'm bound and determined to get healthy!
Keep up the good work....Pam
I was a member of sparkpeople a couple times under different user names but since menopause, my thinking gets all screwed up and I let emotions get the best of me. So I end up dropping teams or leaving sparkpeople completely. But I'm back to stay this time, no matter what til I lose this weight.
Ok, I had these big plans and guess I'm trying to do too much all at once. So here's an update on what I will be working towards now and hope with everything I have in me, I can stick with.
I went back to weighing and will weigh once a week instead of daily, starting tomorrow. After 30 years of weighing daily; going cold turkey just isn't going to work for me. So it'll be once a week for now.
I plan to do a modified low carb plan. That means I will basically be giving up 98% of the junk carbs but allowing the veggie and fruit carbs that most low carb plans frown on. For now I'm going to allow myself the 150 grams of carbs a day maximum but work to keep it lower.
In the past this would have me so frustrated I'd say to H*** with it and leave sparkpeople. That's not happening this time. I'm determined, come h*** or high water, I'm going to stick it out and do my best each day to eat in moderation of whatever I do eat and get in 30 minutes of some form of exercise and over time maybe add a little more. There will be days when I'm very active and then there will be days where I do good to get in the 30 minutes. It is what it is. All I can do is what I can each day.
I know this is a process but it looks like I could find something that would "click" for me and not be so friggin' hard.
But I'm not leaving and each day I'll do the very best I can.
Edited by: LOSINGVICKI at: 10/27/2012 (17:20)
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