and keep an attitude of gratitude with you at all times breathing, being alive in Gods great love for you always!! :D
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
July Minutes: 0
Fitness Minutes: (119,840) Posts: 7,976 9/4/12 10:31 A
Good luck Share Bear, sounds like you are on the right track.
"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
I'm so glad I found this group. I'm on week 2 of my weightloss and have been repeating to myself over and over, "slow and steady...slow and steady...' so when I found this group it immediately clicked! My goal is to lose 100 lbs. (a nice round number) total, but this time I want to do it the right way with exercise and nutrition. I'm also training for a 5K. Sparkpeople has been a big help!
I'm no stranger to hard work. Believe me, I've seen it done! - Larry the Cable Guy
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.