In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
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Fitness Minutes: (8,165) Posts: 5,320 6/14/12 5:18 A
Welcome. I grew up in northern California, in Eureka, tho I am now a Nebraskan. Spark has helped me enormously to maintain a hard won 100 lb. weight loss, and, slowly, to keep inching down toward my goal. You will find friends here, and good information and encouragement toward a healthier lifestyle. God Bless your efforts!
"Mountains DO move...One stone at a time." ~Rick Beneteau Do not let what you cannot do interfere with what you can do. - John Wooden, Hall of Fame college basketball coach With exercise, doing some is always better than doing none. - Spark article MAKE THE BEST FOOD CHOICES YOU CAN TODAY - and then, try it again tomorrow!- Dr. John La Puma, M.D.
Welcome Sherry. I'm glad you found us and I think it's the best place for us. I'm guessing like me you've been through all the diets out there and then some. Well, now we're down to what we knew all the time, we have to eat better-for-us portion-controlled meals, drink plenty of water and get some exercise. We are in it for the long haul and need to make it our new lifestyle. Slowly and for good. Daryll Anne Southern PA
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