Welcome. I grew up in northern California, in Eureka, tho I am now a Nebraskan. Spark has helped me enormously to maintain a hard won 100 lb. weight loss, and, slowly, to keep inching down toward my goal. You will find friends here, and good information and encouragement toward a healthier lifestyle. God Bless your efforts!
"Mountains DO move...One stone at a time." ~Rick Beneteau
Do not let what you cannot do interfere with what you can do. - John Wooden, Hall of Fame college basketball coach
With exercise, doing some is always better than doing none. - Spark article
MAKE THE BEST FOOD CHOICES YOU CAN TODAY - and then, try it again tomorrow!- Dr. John La Puma, M.D.
| current weight: 243.5