I think the thing to take away here is the importance of goal setting and then working consistently toward that goal .... whether it's drinking 8 glasses of water or whatever.
I also believe that viewing each day as a "fresh start" helps to not be mean to yourself when you have an off day nutritionally or physically or both. The only danger to that is if you have too many "fresh starts" to where you're not actually making any progress at all.
By progress, I'm not necessarily referring to end results such as #s on a scale or a tape measure but rather, the process itself ~ the things you do that, when combined together over time, contribute to your success.
Best of luck to you because .....
Pounds lost: 52.0
Fitness Minutes: (256) Posts: 40 6/6/12 8:53 A
I don't want to rain on your fresh start parade but the 8 full glasses of water a day thing is a myth. The idea behind it was people, on average, need about that amount of liquid a day. But that's not every person and it also includes all liquids you are consuming like soup, milk, tea, juice etc.
Drinking water is great and if you're substituting water for soft drinks or juice it'll be a huge help diet wise. But don't force yourself to drink the last few glasses if you're not thirsty.
I keep a jug of water in the fridge and slice a lemon into it. Sometimes I put some frozen berries into it instead.
Kathleen in Canada
Life's not about waiting for the storm to pass... it's about learning to dance in the rain.
Thanks for your encouragement. One thing that helps me to drink water is to use a simple inexpensive water goblet. I put 1 ice cube in the goblet & then add 8 oz. of water. For me this creates a sense of elegance & I enjoy drinking the water.
Thanks again & I wish you the best on your journey.
"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
current weight: 139.0
Fitness Minutes: (104,400) Posts: 29,339 6/3/12 10:15 A
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
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