I think the thing to take away here is the importance of goal setting and then working consistently toward that goal .... whether it's drinking 8 glasses of water or whatever.
I also believe that viewing each day as a "fresh start" helps to not be mean to yourself when you have an off day nutritionally or physically or both. The only danger to that is if you have too many "fresh starts" to where you're not actually making any progress at all.
By progress, I'm not necessarily referring to end results such as #s on a scale or a tape measure but rather, the process itself ~ the things you do that, when combined together over time, contribute to your success.
Best of luck to you because .....
If you want to walk on water, you have to get out of the boat. (auth unk)
| Pounds lost: 32.0