If you've exercised a lot, you might have increased your muscle mass, and that's healthy. I didn't notice if anyone said it - but it's "old hat" that muscle weighs more than fat - so don't think about a number while you're getting healthy.
I've seen quibbles about this old "truth," but it seems a likely explanation. Keep up the good work.
Fitness Minutes: (45,578) Posts: 44,880 5/12/12 6:52 P
"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
AND YOU'VE COME TO THE RIGHT TEAM! IT IS A VERY ACTIVE AND HAS ALOT OF CHALLENGES FOR YOU TO GET INVOLVED IN....YOU CAN MEET SOME REALLY GREAT SP FRIENDS FROM ALL OVER THE WORLD... ALL YOU YOU NEED TO DO IS STAY ON THE MESSAGE BOARDS AND MAKE LOTS OF FRIENDS....WITH SP THERE IS SO MUCH INFORMATION AND BLOGS TO GO TO AND I WILL TELL YOU THEY HAVE CHANGED MY LIFE...SO GOOD LUCK ON YOUR NEW ROAD TO A HEALTHIER AND FIT LIFE....
Hi I'm new my name is Sandy, I wrote one intro about myself but wasn't sure if I had it in the right place. Slow is for me since I'm having hard time losing at all. I have exercised more than I ever have in the last 3 months and have not lost any in about two months. Actually gained 4 pounds back last week. Hope it water gain. I'm really getting down in the dumps about it and was hoping this team might cheer me up some if I talk to others with same slow results. Thanks for having me on the team.
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