I am pleased with losing my 11 pounds since January 27th. The last time I tried WW, I was losing ¼ pound a week...didn't take me long to give up. Since my focus is now on health, not appearance, my committment is much stronger. I am learning so much about nutrition here and plan on establishing a life long healthy eating plan.
We are in the same situation so much to loose. Like you 1lb a week is still 52lb a year and although a long hard slog in 2 years it will be gone. Loosing slower means less risk of flabby skin also, so I have read.
A long way to go but keep plodding along, day by day.
Pounds lost: 0.0
Fitness Minutes: (6,692) Posts: 743 3/20/12 11:34 P
AND YOU ARE IN A GREAT PLACE TO START OFF IN SP...IT'S A ACTIVE AND FRIENDLY TEAM...JUST KEEP ON THE MESSAGE BOARDS AND MAKE FRIENDS AND GO TO AS MANY SITES THAT SP OFFERS AND YOU WILL DO GREAT...KEEP IN TOUCH (((HUGS))), JUDY
"There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able ; but will with the temptation also make a way to escape, that you may be able to bear it (1 Cor. 10: 13) ********************** When your values are clear to you, making decisions become easier. **************************** The will of God will never take you to where the Grace of God will not protect You........
"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
current weight: 141.0
Fitness Minutes: (104,400) Posts: 29,339 3/20/12 6:35 A
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
February Minutes: 0
Fitness Minutes: (53,080) Posts: 21,112 3/20/12 1:04 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.