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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (172,131)
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2/18/12 4:25 A

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Hi...a big welcome to the team from New Zealand

LYN
EST +19 hours NZ zone

keepYOUR FOCUS ON YOUR GOAL AND DO WHAT YOU NEED TO DO TO GET THERE

Leader Meeting the Daily Challenge of Diet & Exercise team....

Co-leader Daniel Fast Team

Co Leader Little Black Dress Team...

Co Leader Daniel Plan Team





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FLEMIDG's Photo FLEMIDG Posts: 32,969
2/11/12 12:44 A

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Hi, welcome to the team. So glad you joined us.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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EMILYULM1's Photo EMILYULM1 SparkPoints: (26,086)
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2/8/12 9:57 A

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Hello and welcome to the team. This is the place to do it!! Best of luck.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


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SHER143's Photo SHER143 Posts: 1,715
2/8/12 7:11 A

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emoticon
Welcome to the group and best of luck in your journey to a healthier you!

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SPARKLISE's Photo SPARKLISE SparkPoints: (28,416)
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2/8/12 6:28 A

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Hi and welcome to the team! emoticon emoticon

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CHIBIKARATE's Photo CHIBIKARATE Posts: 10,232
2/8/12 12:14 A

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emoticon emoticon emoticon emoticon

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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KATSIM1 SparkPoints: (19,282)
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2/7/12 6:49 P

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Welcome and good luck. emoticon

Kathie

"Worry does not empty tomorrow of its sorrows,
it empties today of its strength."


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RUBYEAGLE134's Photo RUBYEAGLE134 Posts: 1,372
2/7/12 3:31 P

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Welcome!

Only those who risk going too far can find out how far they can go.

Challenge is a dragon with a gift in its mouth. Tame the dragon and the gift is yours. ~ Noela Evans.

RUBYEAGLE134/Gloria


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POPSY190's Photo POPSY190 Posts: 4,639
2/7/12 3:09 P

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Penny, Christchurch, NZDT GMT+12

Co-captain Panthers BL24
BLC25
www.blcpanth
ers.com


Genealogists live in the past lane.
The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better.


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ERIKA05's Photo ERIKA05 Posts: 245
2/7/12 2:32 P

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emoticon

...and good luck to reaching your goal in 2012!
emoticon

"I will run, until there's no one left to run. I will love, until there's no one else to love." - The Dears


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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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2/7/12 2:18 P

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I tottaly get it emoticon I am 63 and want to lose 50 #s with 14 grandchildren. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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PEISHYGIRL's Photo PEISHYGIRL SparkPoints: (39,254)
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2/7/12 1:26 P

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emoticon good luck with your goals - seems like you know where you want to be and how to get there . . . stick with it . . . you are worth the effort!

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WALDEN3 Posts: 117
2/7/12 1:16 P

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when it comes to losing weight it always takes awhile for me. however, i always want to lose it fast and i forget it did not get there fast. my biggest problem is getting motivated to exercise. i have exercise equipment in my apartment, but they just sit there and collect dust.my diet is not the greatest, however, i have to learn to shop the perimeter of my store, so i can get healthy foods. i am not much for meats, but i am not a vegetarian or vegan either. I enjoy my chicken and fish, but that gets old after awhile to. going shopping is my biggest problem because there are too many decisions to make as far as variety goes. i would like to lose 40 pounds by the end of this year if i can. all i know is it is very important to me because i still want to be healthy and not skinny or obese anymore. i use to belong to TOPS but i felt i was not getting anywhere. i now have a dietician who i see every month. i told her i was sticking with her until i lose the weight. i have a good support team which helps. i have thyroid problems which also effects my weight so i have to watch out for that also. my biggest problem for awhile has been getting to bed early which affects weight loss also. if i try harder, i will learn that watching movies late at night into the wee hours of the morning does not help. it seems as if things have to be balanced in order to lose weight, and balance is one thing i have always had a problem with. i take one day at a time and one step at a time, and in time i learn what i am doing wrong. hopefully soon i will balance everything out and be less stressed over my weight. i have grandkids and i want to watch them grow up and have kids of their own. 40 pounds may not feel like much to many people, but to me, it feels and looks like a lot. health is very important to me. emoticon

my goal is to lose 10% of my weight by October 2012.


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