BARBARA AND YOU STARTED OFF IN THE RIGHT PLACE AND YOU WILL TOO! THIS TEAM IS THE GREATEST...THEY ARE ACTIVE AND WILL ANSWER ANY QUESTIONS YOU MIGHT HAVE...JUST REMEMBER TO STAY ON THE MESSAGE BOARDS AND MAKE SP FRIENDS TO KEEP YOU INSPIRED...WILL BE LOOKING FOR YOU ON THE MESSAGE BOARDS....
to The Slowest Loser Team and Good Luck on your Spark Journey.
"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."
"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. " Thomas Jefferson
Pounds lost: 0.0
Fitness Minutes: (53,633) Posts: 23,765 1/19/12 7:54 P
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
You can do it Barbara!! You have 3 great reasons to get healthy. Start slow. Make small changes first so you don't get too overwhelmed and frustrated. Good luck and let us know if you have any questions. This is a great site and will help you if you use it. Track every bite and get your exercise in. I bet there will be less of you to love by the end of the year.
New goal: 159 by 7.12.15!
Fall down 7 times. Stand up eight!!
current weight: 170.0
Fitness Minutes: (115,160) Posts: 7,817 1/19/12 10:20 A
And good luck with your goals. It is doable just read a lot on this site and learn how to cook healthier. Will watch for you!
"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
current weight: 139.0
Fitness Minutes: (8,165) Posts: 5,320 1/19/12 10:16 A
Hello everyone, I am 30, married, 3 girls (11, 6, and3) I have been married for almost 12 years and in that time gained a little over 100 Lbs. I am not proud of that fact. Iwant to get healthy so my kids aren't teased over my weight, and so I can feel confident in myself. I have struggled with my weight, but being honest I get lazy and do not stay motivated long. I also don't eat the healthiest, I do not eat out a lot, and I do make a few things from scratch, but My diet leaves something tobe desired for sure. So I am looking for support and accountability mainly, you know light a fireunder me. I have decided I want to, and will lose 93 Lbs (that is my goal) by Dec. 31, 2012.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.