Coming back to SP and this team after being here on and off for several years. I can sympathize with you on the yoyo dieting and losing/gaining weight over the years. It's frustrating. Guess the best thing I have found that helps is the kind of support and motivation that you get here on SP. Definitely a slow loser so am glad to be back and trying to do it right this time. Good luck. You have lots of company here! Mary
"Shared joy is a double joy; shared sorrow is half a sorrow." Swedish Proverb
"Every time you meet a situation, though you think at the moment it is an impossibility and you go through the tortures of the damned, once you have met it and lived through it you find that forever after you are freer than you were before." Eleanor Roosevelt
current weight: 164.0
Fitness Minutes: (34,329) Posts: 3,120 1/8/12 1:30 P
Welcome to SP and to the team! I can so identify with you - even though I didn't gain weight until I was in my 40's - but ever since then it's been you-you dieting for me too. I'm still struggling, but determined that 2012 is going to be the year I reach my goal, and maintain it!!
I am healthier and stronger since joining SP - but still working towards my goal.
I know we can do it.... we just need to make up our minds and be consistent!!
Good luck and happy Sparking!!
"I sing your praise, God, my King; I bless your name forever and ever!" Ps. 145
"If you seek Him with all your heart and with all your soul, you shall find Him!" (Dt. 4:29)
current weight: 176.8
Fitness Minutes: (52,495) Posts: 17,702 1/7/12 4:22 A
I too am a yo-yo dieter, so I feel where you're coming from.
Type II Diabetes - DX 12/2009 Last A1C: 6.0
Working on me one day at a time.
Starting Weight: 284 (BMI: 48.9) Current Weight: 197.8 Next Goal: 190 (95 pounds lost - 32% body weight) Goal: 184 (100 pounds lost - 35% body weight) Goal: 170 (115 pounds lost - 40% body weight) Final Goal: 160 (45% body weight)
Pounds lost: 86.2
Fitness Minutes: (8,165) Posts: 5,320 1/5/12 6:28 A
I've been a yo-yo since I was 16 years old. I though I was so FAT,but, really, I can't find a picture where I am fat at that age. I wish things would've been different and I would've been accepted for who I was (my mom sent me to WW.) But,it's my struggle now and I don't give up!
I totally know where you are coming from. I started "dieting" at 14 when I was 5'2" and 165 pounds. I dieted for years. Last Aug (2011) I discovered Spark People and learned that diet is the nasty word I had thought it to be. Until I decided to make a healthy "lifestyle change" in my eating I couldn't keep the weight off.
Stick with us. We are a great group who will encourage you, give advice when asked for and help you on your healthy lifestyle change.
"Adam fell that men might be, and men are that they might have joy."
i am dieting since i was 11 i have been great a losing weight but only to gain back more, the last time I joined a weightloss company and did lose 5o lbs on healthy diet, but even though i thought I had mastered the correct way to eat, Somewhere i get derailed and gain it all back, So here I am back down on bended knee begging for help and inspiration, Id love to hear about any sucess stories, especially from people who are over 100 pounds and nearing 50 years.
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