Welcome and good luck with your goals. Sounds like you are well on your way!
"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
current weight: 135.0
Fitness Minutes: (23,650) Posts: 8,306 8/23/11 10:32 P
I've been on SparkPeople for about 6 months and just found this team. For me, this concept of "slower is better" has been a revelation. I've had more success with my .5-pound per week loss than ever before (I've lost a total of 16 pounds with a goal of 35). Kudos to everyone else who's discovered the best-kept secret of planned weight loss!
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