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BARCLE's Photo BARCLE SparkPoints: (165,998)
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Posts: 44,873
8/27/11 11:31 P

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Hi and welcome to the team emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (165,652)
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Posts: 16,838
8/24/11 5:30 A

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A big HI and welcome

LYN
EST +19 hours NZ zone

keepYOUR FOCUS ON YOUR GOAL AND DO WHAT YOU NEED TO DO TO GET THERE

Leader Meeting the Daily Challenge of Diet & Exercise team....

Co-leader Daniel Fast Team

Co Leader Little Black Dress Team...

Co Leader Daniel Plan Team





 current weight: 1.0  over
 
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GOODHAPPENS1's Photo GOODHAPPENS1 SparkPoints: (132,394)
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8/24/11 2:16 A

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emoticon

The best sermons are lived not spoken! Think about it! twitter facebook


 current weight: 170.6 
 
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ROLANDD's Photo ROLANDD SparkPoints: (64,917)
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Posts: 1,026
8/24/11 12:14 A

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Welcome and you'll do great here, I'm sure.

 current weight: 259.8 
 
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GINA180847's Photo GINA180847 SparkPoints: (109,648)
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Posts: 5,933
8/24/11 12:01 A

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Welcome and good luck with your goals. Sounds like you are well on your way!

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


 current weight: 144.0 
 
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MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (48,039)
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Posts: 8,171
8/23/11 10:32 P

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emoticon emoticon emoticon Good luck! emoticon

Never undermine your worth, by comparing yourself to others. ~Tonya J.

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre
TAMMYTH64's Photo TAMMYTH64 Posts: 3,810
8/23/11 9:29 P

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Welcome to a great team!

Tammy

Co-leader, Tortoises Unite!

I'll keep working at it. I'm worth it. You're worth it too.

Every day is a new day. Gotta keep on keepin' on, no matter what!

Latest A1C = 5.6


 Pounds lost: 55.0 
 
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JAYJAY44's Photo JAYJAY44 Posts: 6,824
8/23/11 8:42 P

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Welcome aboard!
emoticon

Jane



 current weight: 259.5 
 
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LUNCHMOM1's Photo LUNCHMOM1 SparkPoints: (114,104)
Fitness Minutes: (80,652)
Posts: 2,326
8/23/11 5:32 P

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emoticon emoticon

SP starting weight 240
Goal weight 180


 Pounds lost: 23.0 
 
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MYGOLDENBOYS3's Photo MYGOLDENBOYS3 Posts: 666
8/23/11 3:03 P

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emoticon to a great and supportive team. emoticon

 Pounds lost: 45.0 
 
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SPARKLISE's Photo SPARKLISE SparkPoints: (28,416)
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8/23/11 12:51 P

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Hi and welcome to the team! emoticon emoticon

 current weight: 171.4 
 
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JAK106's Photo JAK106 Posts: 915
8/23/11 11:59 A

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Welcome to the team and keep up the great work! emoticon

Julie

"Don't let yesterday use up too much of today."
Will Rogers

"Friends are those rare people who ask how you are and then wait to hear the answer."
Ed Cunningham


 Pounds lost: 28.0 
 
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CAROLYN0107's Photo CAROLYN0107 Posts: 28,359
8/23/11 11:55 A

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emoticon to one of the BEST teams on SparkPeople!!

Co-Leader
SparkOmaha Team:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10496


"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


 
121,001 SparkPoints
BANKER-CHUCK's Photo BANKER-CHUCK Posts: 5,548
8/23/11 11:25 A

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Welcome to the team and congrats on the weight-loss.

Chuck

1/1/10 Start Wht 279 lbs
12/1/114 Goal 190

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 242.0 
 
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PEISHYGIRL's Photo PEISHYGIRL SparkPoints: (38,022)
Fitness Minutes: (17,568)
Posts: 1,014
8/23/11 11:13 A

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emoticon good luck with your goals emoticon

 Pounds lost: 8.0 
 
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MISOTU's Photo MISOTU SparkPoints: (48,702)
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Posts: 2,047
8/23/11 10:58 A

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Yes, slow is good. Less beating myself up and more patting myself on the back. What's not to like? emoticon

I am not going to be 2.5 stones overweight any more. Period.


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MARGIEH0104's Photo MARGIEH0104 SparkPoints: (8,001)
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8/23/11 10:49 A

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Glad you found our secret! Here we can all feel like a success! Keep up the good work!

Margie
CA. PT zone
Weight lost...26 lbs.3-21-12

"Keep a green tree in your heart and a singing bird will come" unknown

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." -Plato


 current weight: 163.2 
 
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JLMILLER65 SparkPoints: (1,260)
Fitness Minutes: (1,828)
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8/23/11 10:42 A

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I've been on SparkPeople for about 6 months and just found this team.
For me, this concept of "slower is better" has been a revelation. I've had more success with my .5-pound per week loss than ever before (I've lost a total of 16 pounds with a goal of 35).
Kudos to everyone else who's discovered the best-kept secret of planned weight loss!

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