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SPARKLISE's Photo SPARKLISE SparkPoints: (28,416)
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Posts: 5,320
7/25/11 8:31 P

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Hi and welcome to the team. emoticon emoticon

 current weight: 171.4 
 
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CJSARGENT1's Photo CJSARGENT1 SparkPoints: (69,605)
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7/25/11 7:47 P

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Change is good so get over it and move on


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SUNNYBEACH1 Posts: 91
7/25/11 7:08 P

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Great team...we are all slow....I am 3 yrs your senior and I just have a hard time motivating myself to get to the gym and workout, even tho I love it once I am there and finished. It seems there is always another day....not a good thing...I need to get moving...I did walk on the beach this morning for an hour, but that is not fast enough to lose the lbs., especially since I do not do it everyday. Love this team....you will too and welcome and good luck....

 
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DEUCE119's Photo DEUCE119 Posts: 12,511
7/25/11 7:03 P

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emoticon Nice to meet you and good luck!


work like you don't need the money...love like you've never been hurt...dance like nobody's watching!! .•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(•*¨. ♥.•*¨)
{¸.•´+*+CAROL+*+*+{¸ ;.• .•*¨}.•* .**+*
CHAPS in use: Visually impaired and MENOPAUSAL. You do not want to mess with this!


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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (165,609)
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7/25/11 7:00 P

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A big HI and welcome to the team.....
Enjoy your journey....

LYN
EST +19 hours NZ zone

keepYOUR FOCUS ON YOUR GOAL AND DO WHAT YOU NEED TO DO TO GET THERE

Leader Meeting the Daily Challenge of Diet & Exercise team....

Co-leader Daniel Fast Team

Co Leader Little Black Dress Team...

Co Leader Daniel Plan Team





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CHIBIKARATE's Photo CHIBIKARATE Posts: 10,027
7/25/11 6:24 P

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emoticon emoticon

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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GINA180847's Photo GINA180847 SparkPoints: (109,538)
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7/25/11 6:11 P

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emoticon emoticon and good luck with your goals. This team and others are great just as you are finding out.

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


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FLA-1956 Posts: 1,640
7/25/11 5:28 P

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IMAPEPPER55's Photo IMAPEPPER55 SparkPoints: (24,901)
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7/25/11 4:40 P

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emoticon and emoticon WKYWMN...You have started in a wonderful place...they are great here and great in messaging you back (i like that in a team)...you can learn all kinds of great stuff and I am going to enjoy seeing your message.... emoticon emoticon emoticon

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LUNCHMOM1's Photo LUNCHMOM1 SparkPoints: (114,062)
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7/25/11 4:36 P

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emoticon emoticon

SP starting weight 240
Goal weight 180


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PJGABRIEL's Photo PJGABRIEL SparkPoints: (63,505)
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7/25/11 3:56 P

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emoticon to The Slowest Loser Team and Good Luck on your Spark Journey.

"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."

"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. "
Thomas Jefferson


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LARRI2010's Photo LARRI2010 SparkPoints: (58,064)
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7/25/11 3:07 P

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As someone else mentioned, there's a chair exercise team. I joined it for tips on exercises for people I work with who are in wheelchairs. Very friendly bunch of people - just like this forum!

Lauren =^..^=
ANYVAR54's Photo ANYVAR54 SparkPoints: (63,459)
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7/25/11 3:02 P

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emoticon emoticon emoticon

Ravyna
Central time zone - North Texas

Co-Leader of Christian Women With Depression


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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
7/25/11 2:55 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (48,039)
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7/25/11 2:50 P

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emoticon and emoticon to the team. Have you tried chair exercises. I have a spine problem, and I do them on my bad days. I sit in a chair and do toe touches, leg lifts, arm rotations, side bends, etc. whatever I can do while sitting. Some days I even do them sitting on the edge of the bed. There is a chair exercise team here on Spark, if you're interested in joining. Good luck on reaching all of your goals. emoticon

www.sparkpeople.com/myspark/groups_i
nd
ividual.asp?gid=32265

This is the link to the Chair Exercise team.

Never undermine your worth, by comparing yourself to others. ~Tonya J.

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre
CITRUSPINE's Photo CITRUSPINE Posts: 1,941
7/25/11 2:48 P

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emoticon and welcome to the team!

SPARKLISE's Photo SPARKLISE SparkPoints: (28,416)
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7/25/11 2:41 P

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Hi and welcome to the team. emoticon emoticon

 current weight: 171.4 
 
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WKYWMN's Photo WKYWMN SparkPoints: (9,635)
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Posts: 37
7/25/11 2:31 P

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Greetings to all of you! I recently discovered Spark People and am totally enthralled with the great resources and interactions. I am a retired woman 67 years of age. I spent the last six months being mostly inactive because of a serious knee problem. I finally was able to get treatment and can do certain types of exercise (non-weight bearing). It was hard to get my body/mind to start moving but this website has provided the motivation I needed. I have 60 pounds to lose, which seemed impossibly hard before becoming a member. Now I am on the road, but I am definitely in the turtle category. This sounds like the team for me!!

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Other Tortoises Unite! - Losing Weight Slowly! Introduce Yourself to Team Forum Posts

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New to the team 6/26/2013 10:14:34 PM
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STARTING LIFE OVER 5/21/2013 10:57:35 PM
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