to the team. Have you tried chair exercises. I have a spine problem, and I do them on my bad days. I sit in a chair and do toe touches, leg lifts, arm rotations, side bends, etc. whatever I can do while sitting. Some days I even do them sitting on the edge of the bed. There is a chair exercise team here on Spark, if you're interested in joining. Good luck on reaching all of your goals. www.sparkpeople.com/myspark/groups_individ
This is the link to the Chair Exercise team.
Never undermine your worth, by comparing yourself to others. ~Tonya J.
Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre