to The Slowest Loser Team and Good Luck on your Spark Journey.
"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."
"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. " Thomas Jefferson
Hi Erin and welcome. I also love the concept of slow and easy. So many of my work colleagues over the last couple of years lost weight fast, and most have gained it all back. I do not want to be like that. I have since November lost about 20 pounds. That is sure not very many pounds a week/month. But I feel great. I beleive I am making lifestyle changes and I know I can still with these changes. Good luck and hope to hear more from you soon.
“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”
Hi Erin and welcome to the slowest loser team. This is a good group with a lot of information, compassion and support. We're glad that you joined us on our weight loss journeys - traveling together is so much more fun...
Hugs, Barb in Melbourne, FL area
Still striving to keep myself focused on healthy alternatives..
Barb in Florida
Total SparkPoints: 100,293
SparkPoints Level 20
Fitness Minutes: (90,806) Posts: 214 6/13/11 4:42 P
Hi there! I'm Erin and I am somewhat new to SP and very new to this team. I was really attracted to the overall philosophy of slow, permanent weightloss. I am more active than most people would assume given my size, but I offset the calorie burn with lots of good food and drink.
I'm looking for a good (and convenient) way to track all my incoming and outgoing calories, but really like the support I have found on SP as a bonus.
"They always say that time changes things, but you actually have to change them yourself." ï¿½ Andy Warhol
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