i'm on depo shot. it makes it very difficult to lose weight, but I have prevailed, you can too.
i have lost 22lbs and 2 pants sizes in the last 2 1/2 months. i had to increase my cardio workout harder, eat better, eat less and be active in general.
keep a positive attitude, you lost 9lbs that is great!!!!
1 bite at a time = 1 choice at a time.
Choice is in our power; take the power and run.
Co-Leader of "Emotional Eaters"
Nothing is forever why not live for today and make it the best day ever.
I am my best friend.
| current weight: 202.5