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PJGABRIEL's Photo PJGABRIEL SparkPoints: (63,505)
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5/26/11 9:56 P

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emoticon to The Slowest Loser Team and Good Luck on your Spark Journey.

"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."

"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. "
Thomas Jefferson


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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
5/25/11 7:35 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (175,903)
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5/25/11 4:44 A

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Welcome, welcome, welcome from New Zealand....

LYN
EST +19 hours NZ zone

keepYOUR FOCUS ON YOUR GOAL AND DO WHAT YOU NEED TO DO TO GET THERE

Leader Meeting the Daily Challenge of Diet & Exercise team....

Co-leader Daniel Fast Team

Co Leader Little Black Dress Team...

Co Leader Daniel Plan Team





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CHIBIKARATE's Photo CHIBIKARATE Posts: 10,370
5/25/11 12:54 A

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i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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NANCYE43's Photo NANCYE43 Posts: 286
5/24/11 9:03 P

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Welcome - You can find a lot of support on this site.

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CHRIS722's Photo CHRIS722 Posts: 1,363
5/24/11 8:41 P

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Welcome

Chris

"If it's to be it's up to me" GB

My Goal for Jan. is to get moving again.

"You must do the very thing you think you can't" Ellenor Rossevelt



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BIRKIE528's Photo BIRKIE528 Posts: 788
5/24/11 6:15 P

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LUNCHMOM1's Photo LUNCHMOM1 Posts: 2,328
5/24/11 5:33 P

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SP starting weight 240
Goal weight 180


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LAWATTERS1's Photo LAWATTERS1 Posts: 2
5/24/11 3:20 P

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I guess b\c seeing the muscle outlines would be awesome for me. I only see them when flexed :0). A smaller dress size may work....I'd actually be thrilled to lose my dunlap..as in my belly dunlapped over my pants! As for our exercises, we do change them up everyday and I work out with 3 other women (all in\out as their work schedule permits), so it is fresh. Just started to amp up the cardio, which I've been lax on. Saw an immediate loss, but only 2lb...but a start, right?

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JEMSTONE28's Photo JEMSTONE28 SparkPoints: (2,305)
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5/24/11 2:13 P

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Welcome ! One day at a time. Just do your best everyday and you will see results. It might take time but that's why we are all the slowest loser. Doing it the right way!

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SPARKLISE's Photo SPARKLISE SparkPoints: (28,416)
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5/24/11 2:02 P

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Hi and welcome to the team. There are a lot of good ideas on this site,take your time and explore. emoticon emoticon

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MARGIEH0104's Photo MARGIEH0104 SparkPoints: (8,001)
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5/24/11 1:59 P

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Change just one little thing this week and next week add on another! Use the support of sp and go into a challenge. The support here is wonderful and keep coming back! It will work if you work on it!
Good luck!

Margie
CA. PT zone
Weight lost...26 lbs.3-21-12

"Keep a green tree in your heart and a singing bird will come" unknown

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." -Plato


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HEATLW's Photo HEATLW SparkPoints: (36,941)
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5/24/11 1:05 P

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Law, good luck. It is a struggle but you can get there IF you really want it.

NOTHING tastes as good as thin feels


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PUZZLERING Posts: 17
5/24/11 12:44 P

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why dont you find something else to look foward to other than the muscle outlines on your body. you already see them. try getting a smaller size dress when your out shopping, and find something healthier to snack on to keep your blood sugars level and feeling fuller longer. also a different exercise then the ones your used to.

LAWATTERS1's Photo LAWATTERS1 Posts: 2
5/24/11 12:15 P

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I'm amazed at how many newbies are out there with me!!! I'm sorta new. Joined sparks in 2009 w\ a resolution to finally take this off..only to come back two years later. I finally updated info etc and figured out how to used all the trackers. I have been struggling to lose 20-25 lb for 7 years (the birth of my last baby)..and subsequent hysterectomy...which I blame for my struggles. It's an easy thing to blame, but truth is it's my snacking that kills me. I am an avid execiser, doing very hard things...but I am a sabateur as well....so need, somehow, someway to find a balance. If I actually took this weight off, I'd be able to see cuts in my muscles, (like I do when I am lifting)...why is that not motivation? I don't know. It has been my struggle for 7 years. Any help, motivation would be so much appreciated! Let me motivate you too!

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