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Hi and welcome to the team
Smile .... it makes people wonder what you're up to ;-)
The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)
It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.
to The Slowest Loser Team and Good Luck on your Spark Journey.
"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."
"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. "
Hi Juicy -
Welcome ! I'm a little behind on my reading. Everything in your thread is where to start.
Dr for depression
Small Steps - Doing too much, to fast will set yourself up to fail.
Slow and steady...
Good Luck - The group here is AWESOME !
Enjoy and goodluck!
Edited by: LABRAT1120 at: 4/18/2011 (15:23)
Hang in there - Our day will come.
Welcome I checked out your SparkPage and really like your attitude!!
Most of us find making small changes far more sucessful than trying to do a makeover in one week! Stick around, join conversations and participate in some challenges.
Physicians, physical therapist, and other health care providers will come and go, BUT only you can serve as your body's CEO
This is a great team. We're all finding our way for many reasons. As they say, slow and steady wins the race. It may not happen overnight but we can do it.
“Success is the sum of small efforts, repeated day in and day out.” – Robert J. Collier
“Losing weight is hard. Maintaining weight is hard. Staying overweight is hard. Choose YOUR hard.” - SparkPeople
Whatever the problem is, the answer is not in the fridge.
Looking forward to getting to know you, JUICY_FRUIT37! Keep in touch here, please:)
Hi and welcome to the team.
"Goals that are not written down are just wishes."
"I may not be there yet,but I am closer than yesterday."
"There are no short cuts to any place worth going."
Slowest Loser Team Co-Leader
Baby steps, 8 glasses of water, fruit and vegies, track your food and move a little.
It's not where you are today that counts. It's where you are headed.
Arthur F. Lenehan
to our team and I recommend you start with one small goal for the week and work at it each day. Then if you are successful add one more new small goal like eating one more fruit or veggie each day. Small and steady steps will get you on the path to consistency. There are lots of support, articles, and good tips to help you find the answers you have been seeking to make your lifestyle healthy and not some fad diet.
You can do it one small step at a time- BELIEVE.
Hi and welcome to the team!
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Hi and welcome to the team
EST +19 hours NZ zone
keepYOUR FOCUS ON YOUR GOAL AND DO WHAT YOU NEED TO DO TO GET THERE
Leader Meeting the Daily Challenge of Diet & Exercise team....
Co-leader Daniel Fast Team
Co Leader Little Black Dress Team...
Co Leader Daniel Plan Team
Welcome, honey! Believe me, losing weight (and don't forget the inches!) is better if done slowly...tends to stay off better! And it will stay off better using the tools here and always doing what the advice tells you...baby steps, more water and sleep, tracking...and figuring your treats in so you don't feel deprived. Somewhere here I read of the 80/20 rule: 80% of our intake should be nutritious...20% of our allotment can be whatever we love...
Great good luck and love on your path to fitness and health (PS I have arthritis, too. Believe me..when you start to MOVE, you'll find it gets better ;-)
OCTOBER IS BREAST CANCER AWARENESS MONTH!
Co-leader A Course in Miracles Spark Team
Co-leader Toastmasters Spark Team
Co-leader Lesbian Fiction Readers Spark Team
Co-leader South Suburbs-Fan the Spark team
President of West Suburban Toastmasters, Club 930, La Grange Park, IL
"It seems to me that most folks are just as happy as they make up their minds to be. " Abraham Lincoln
I AM ...One Life, One Spirit, One God, One Love....I AM
SP starting weight 240
Goal weight 180
to the team. Please feel right at home. There are many active threads. Join in where you can and keep up that walking!
"Not Perfection but Progress" in my lifestyle changes.
Left Knee Fracture: 3-5-12
Left TKR 6-19-12
Welcome to the team ... and glad to meetcha!
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
Welcome to the team. As you gain your "SparkFeet" you will find your niche on how you are to lose weight. There are many articles and support groups for various ailments. There are adjustments that can be made to compensate.
Good luck with your goals and your journey to changing lifestyles.
1/1/10 Start Wht 279 lbs
12/1/114 Goal 190
**Maintain** "OR" set new Goal! 170's maybe??
I hope you are under a Dr.'s care for the depression. Good luck and if you are diligent and get moving a little more all the time you will be sucessful. Track your food, exercise and take part in general accumulation of pts.
"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
Welcome to the team
I am Wife, Mother & Grandmother who loves serving the Lord
welcome to the team.
we may be slow losers. but were doing it
invite other;s to your teamS
LEADER TO TEAMS BELOW
WILD GAME COOKING
DOUGLAS COUNTY OREGON
I just finished what seems like the hardest week of my life. I'm headed into the 2nd week of my lifestyle change. GRANDCRACKER brought this team to my attention. I'm having trouble making small changes, but I have been making them. Due to arthritis and depression, I'm not going to be able to lose weight as fast as others, so I'm glad that this team exists.
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