Hi Debbie and welcome to the team! Spark is a great place for support and encouragement! You will find many 'non exercisers' here that have 'converted' and now enjoy some form of activity! Start off slow and find an activity that you enjoy - you don't have to be a gym rat to be active! Try dancing, gardening, walking or anything that gets you moving! As for cooking, search for healthy recipes for all your favorites.
Life is what happens while you are busy making other plans.
~ John Lennon
When you dance, your purpose is not to get to a certain place on the floor. It's to enjoy each step along the way.
~ Wayne Dyer
You don't drown by falling in the water. You drown by staying there.
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