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on losing the 20 lb.
Deena from VA
Hi Randy, welcome!
Good job on the 20 lbs!!
Weight loss is accomplished with the mind.
A person who wants something WILL find a way....a person who doesn't will find an excuse.
Which do you prefer?
The pain of self discipline?....or...the pain of self regret?
Randy and on waving bye bye to those first 20 lbs.
Just work on staying consistent with your calorie intake, water, and exercise and the results will come back. Small steady steps and don't forget to try something new when it comes to exercise every 6 weeks or so to keep your body guessing- same goes with meals. It will combat boredom and keep it fresh. You will find all kinds of great support and advice on this team and we look forward to seeing your posts.
Greetings from NC- Suzy
You can do it....just keep with it and the weight will drop even if it is slowly....
I actually think that slower is better
EST +19 hours NZ zone
keepYOUR FOCUS ON YOUR GOAL AND DO WHAT YOU NEED TO DO TO GET THERE
Leader Meeting the Daily Challenge of Diet & Exercise team....
Co-leader Daniel Fast Team
Co Leader Little Black Dress Team...
Co Leader Daniel Plan Team
SP starting weight 240
Goal weight 180
Randy, everybody has this step to do, but if you persist you will get it.
welcome to the team. Congrats on your weight loss so far. Well done
wendyjm4, Team leader for Sparkies Down Under.
(GMT + 10:30)
weight loss progress
lost 23.9 kgs total or 52.58 lbs
Welcome to the team.
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're COMMITTED to something, you accept NO EXCUSES; only results."
I tired of being sick and tired all the time!! Time to do something about it!!
And This Too Shall Pass.
LIFE is like an echo..........
Randy to the team spring should be here soon and I'm sure that will help in the weight loss
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
i know the feeling. it can be frustrating to hit a plateau, but eventually you'll get over it, and you'll start losing again.
Hi Randy! Welcome to the team. Unfortunately the first pounds go quicker than the last ones. When I started trying to lose weight this time, the first 65 pounds went easily and quickly. Then I yoyoed in a 20 pound range. When I tired of that I found SP. They have been a lifesaver. It is slow but I now have "only"50 more pounds to go. See you on the threads. Good luck on your journey. Marcia
The will of God will not take you where the Grace of God cannot protect you.
Give me a sense of humor, Lord,
Give me the grace to see a joke,
To get some humor out of life,
And pass it on to other folk!
Welcome to the Team Randy. There are many active threads. Please feel free to join in where you can. Best wishes to you for reaching your goals.
"Not Perfection but Progress" in my lifestyle changes.
Left Knee Fracture: 3-5-12
Left TKR 6-19-12
Hi Randy, I hear you and I think that is a common thing. I also was a lot more into it at first but am not surprised that I have stalled as well. I can only keep on trucking and I do. I always drink my 8 glasses of water, and I am a great exerciser. But I do love to eat. I am eating healthier now but too much as usual. I have stalled but not put any on so I will kick myself into gear again and soon be on the downward track. Good luck and keep in touch. Gina
"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
Welcome Randy! I am in the same boat with a 100 lb weight loss, and I am from Minnesota too! I am giving myself til Spring 2012 to get there though. No sense rushing these things LOL! As you can see by my ticker I am on a very slow path to success. At least I am heading in the right direction.
Keep up the good work! We are all here to help if you need it. Just post and you will get lots of responses!
Edited by: TRACYG0625 at: 2/23/2011 (16:27)
Be Patient, yet persistent. Don't expect results overnight. Take it one step at a time. Let nothing stop you! You will get where you want to go.
Attitudes are contagious. Is yours worth catching?
With every decision you make and with every action you take, you can make your life healthier and brighter!
My Name is Randy
I live in MN
my goal is to lose a total of 100 pounds by this autumn
so far since Christmas I have made 20 of them go away, but have since stalled out
then I saw "the slowest loser team" and thought hey now, that's the team for me