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NINJA_SMOO Posts: 2,441
1/24/11 11:07 A

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Welcome to the team!

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TAMMYTH64's Photo TAMMYTH64 Posts: 3,810
1/23/11 12:38 A

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emoticon & emoticon

Tammy

Co-leader, Tortoises Unite!

I'll keep working at it. I'm worth it. You're worth it too.

Every day is a new day. Gotta keep on keepin' on, no matter what!

Latest A1C = 5.6


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NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
1/22/11 11:26 A

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emoticon Michelle,glad you joined our team.

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 42.0 
 
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MRSJERRYBUSH's Photo MRSJERRYBUSH Posts: 6,369
1/22/11 9:59 A

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Welcome Michelle!

Edie from Idaho

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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
1/22/11 8:33 A

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emoticon Michelle emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


SEDONACAT's Photo SEDONACAT SparkPoints: (61,281)
Fitness Minutes: (39,772)
Posts: 5,053
1/22/11 7:52 A

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emoticon Michelle!

Deena

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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (168,057)
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Posts: 17,010
1/22/11 2:09 A

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emoticon to the team Michelle....

LYN
EST +19 hours NZ zone

keepYOUR FOCUS ON YOUR GOAL AND DO WHAT YOU NEED TO DO TO GET THERE

Leader Meeting the Daily Challenge of Diet & Exercise team....

Co-leader Daniel Fast Team

Co Leader Little Black Dress Team...

Co Leader Daniel Plan Team





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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 5,567
1/21/11 11:27 P

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Welcome to the team. I think with reading the various article that complement your goals, and use the tools available here on Spark....you could have a good plan up and running within a week. Plans have a tenancy to be flexible and need fin tuning however. I have bee fine tuning mine over a year but the basic plan is still in place.
Good luck to you on your weight-loss journey as you build your new lifestyle.

Chuck

1/1/10 Start Wht 279 lbs
12/1/114 Goal 190

**Maintain** "OR" set new Goal! 170's maybe??


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LUNCHMOM1's Photo LUNCHMOM1 SparkPoints: (114,860)
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Posts: 2,326
1/21/11 10:33 P

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emoticon emoticon

SP starting weight 240
Goal weight 180


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PURPLELVR7's Photo PURPLELVR7 Posts: 9,522
1/21/11 10:20 P

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emoticon to the team Michelle
You have great goals, I know that emoticon

Shirley
I am Wife, Mother & Grandmother who loves serving the Lord


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HONEYMUFFIN1923's Photo HONEYMUFFIN1923 Posts: 1,484
1/21/11 9:02 P

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Welcome to the team.

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're COMMITTED to something, you accept NO EXCUSES; only results."

I tired of being sick and tired all the time!! Time to do something about it!!

And This Too Shall Pass.

LIFE is like an echo..........


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FITKITTYMAMA's Photo FITKITTYMAMA Posts: 2,172
1/21/11 9:00 P

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Hi! My name is Michelle and I am turning 40 this year. I have been overweight most of my life (and obese for the last several years). I love that there is a team focused on slow weight loss! I decided this year to rethink the way I have been approaching changes to my lifestyle. In the past I have tried to change everything overnight, or I start slow, show some success and feel like I can make big changes, then I run into trouble. This year I am focusing on taking things very slowly, only making small changes each week. At my current pace it will take me about 20 weeks to have my complete fitness & nutrition plan in place. But that's ok because my main goal is to be healthier and happier. I know that the weightloss will come, but I'm ok with it coming slowly.

~**Michelle**~
Doin' the DONE Girl dance!
Visit my blog:
www.fitkittymama.com


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Other Tortoises Unite! - Losing Weight Slowly! Introduce Yourself to Team Forum Posts

Topics: Last Post:
Sparkpeople has been great for me 9/10/2013 9:14:32 AM
New to the team 8/5/2013 6:24:19 AM
STARTING LIFE OVER 5/21/2013 10:57:35 PM
New! 5/29/2013 10:35:35 PM
Hi Everyone 6/22/2013 1:07:25 AM

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