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Welcome to the team!
Co-leader, Tortoises Unite!
I'll keep working at it. I'm worth it. You're worth it too.
Every day is a new day. Gotta keep on keepin' on, no matter what!
Latest A1C = 5.6
Michelle,glad you joined our team.
Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.
Oro Valley, AZ
Edie from Idaho
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
to the team Michelle....
EST +19 hours NZ zone
keepYOUR FOCUS ON YOUR GOAL AND DO WHAT YOU NEED TO DO TO GET THERE
Leader Meeting the Daily Challenge of Diet & Exercise team....
Co-leader Daniel Fast Team
Co Leader Little Black Dress Team...
Co Leader Daniel Plan Team
Welcome to the team. I think with reading the various article that complement your goals, and use the tools available here on Spark....you could have a good plan up and running within a week. Plans have a tenancy to be flexible and need fin tuning however. I have bee fine tuning mine over a year but the basic plan is still in place.
Good luck to you on your weight-loss journey as you build your new lifestyle.
1/1/10 Start Wht 279 lbs
12/1/114 Goal 190
**Maintain** "OR" set new Goal! 170's maybe??
SP starting weight 240
Goal weight 180
to the team Michelle
You have great goals, I know that
I am Wife, Mother & Grandmother who loves serving the Lord
Welcome to the team.
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're COMMITTED to something, you accept NO EXCUSES; only results."
I tired of being sick and tired all the time!! Time to do something about it!!
And This Too Shall Pass.
LIFE is like an echo..........
Hi! My name is Michelle and I am turning 40 this year. I have been overweight most of my life (and obese for the last several years). I love that there is a team focused on slow weight loss! I decided this year to rethink the way I have been approaching changes to my lifestyle. In the past I have tried to change everything overnight, or I start slow, show some success and feel like I can make big changes, then I run into trouble. This year I am focusing on taking things very slowly, only making small changes each week. At my current pace it will take me about 20 weeks to have my complete fitness & nutrition plan in place. But that's ok because my main goal is to be healthier and happier. I know that the weightloss will come, but I'm ok with it coming slowly.
Doin' the DONE Girl dance!
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