Welcome to the team. I think with reading the various article that complement your goals, and use the tools available here on Spark....you could have a good plan up and running within a week. Plans have a tenancy to be flexible and need fin tuning however. I have bee fine tuning mine over a year but the basic plan is still in place.
Good luck to you on your weight-loss journey as you build your new lifestyle.
01/01/10 Start Weight 279 lbs
12/01/13 Ultimate Goal 190 or under #'s!!!
**Maintain** "OR" set new Goal! 170's maybe??
| current weight: 233.6