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Tortoises Unite! - Losing Weight Slowly!

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NINJA_SMOO
Posts: 2,441
1/24/11 11:07 A

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Welcome to the team!


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TAMMYTH64
TAMMYTH64's Photo Posts: 3,810
1/23/11 12:38 A

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emoticon & emoticon

Tammy

Co-leader, Tortoises Unite!

I'll keep working at it. I'm worth it. You're worth it too.

Every day is a new day. Gotta keep on keepin' on, no matter what!

Latest A1C = 5.6


 Pounds lost: 55.0 
 
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NANCYRUBIO
NANCYRUBIO's Photo Posts: 318,321
1/22/11 11:26 A

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emoticon Michelle,glad you joined our team.

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 39.2 
 
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MRSJERRYBUSH
MRSJERRYBUSH's Photo Posts: 5,737
1/22/11 9:59 A

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Welcome Michelle!

Edie from Idaho


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LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
1/22/11 8:33 A

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emoticon Michelle emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




SEDONACAT
SEDONACAT's Photo SparkPoints: (57,755)
Fitness Minutes: (36,834)
Posts: 4,780
1/22/11 7:52 A

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emoticon Michelle!

Deena


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LYNMEINDERS
LYNMEINDERS's Photo SparkPoints: (153,538)
Fitness Minutes: (48,575)
Posts: 15,336
1/22/11 2:09 A

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emoticon to the team Michelle....

LYN
EST +19 hours NZ zone

KEEP YOUR EYES ON THE GOAL NOT ON THE PLATE!!!!

Leader Meeting the Daily Challenge of Diet & Exercise team....
Co-leader Daniel Fast Team
BLC 18.. Powerful Prism Panthers Team
BLC 19....Powerful Prism Panthers team
Summer 5%
Fall 5% Challenge....
Cloverleafs team
Beck Diet Solution Team
100 Days of weight Loss challenge..

5% winter into Spring Challenge...
Leader of the Cloverleafs Team in 5% challenge


 current weight: 134.0 
 
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BANKER-CHUCK
BANKER-CHUCK's Photo Posts: 5,457
1/21/11 11:27 P

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Welcome to the team. I think with reading the various article that complement your goals, and use the tools available here on Spark....you could have a good plan up and running within a week. Plans have a tenancy to be flexible and need fin tuning however. I have bee fine tuning mine over a year but the basic plan is still in place.
Good luck to you on your weight-loss journey as you build your new lifestyle.

Chuck

1/1/10 Start Wht 279 lbs
12/1/114 Goal 190

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 245.1 
 
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LUNCHMOM1
LUNCHMOM1's Photo SparkPoints: (109,377)
Fitness Minutes: (78,695)
Posts: 2,281
1/21/11 10:33 P

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emoticonemoticon

SP starting weight 240
Goal weight 180


 Pounds lost: 23.0 
 
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PURPLELVR7
PURPLELVR7's Photo Posts: 9,522
1/21/11 10:20 P

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emoticonto the team Michelle
You have great goals, I know that emoticon

Shirley
I am Wife, Mother & Grandmother who loves serving the Lord


 Pounds lost: 11.0 
 
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HONEYMUFFIN1923
HONEYMUFFIN1923's Photo Posts: 1,484
1/21/11 9:02 P

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Welcome to the team.

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're COMMITTED to something, you accept NO EXCUSES; only results."

I tired of being sick and tired all the time!! Time to do something about it!!

And This Too Shall Pass.

LIFE is like an echo..........


 Pounds lost: 6.0 
 
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FITKITTYMAMA
FITKITTYMAMA's Photo Posts: 2,172
1/21/11 9:00 P

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Hi! My name is Michelle and I am turning 40 this year. I have been overweight most of my life (and obese for the last several years). I love that there is a team focused on slow weight loss! I decided this year to rethink the way I have been approaching changes to my lifestyle. In the past I have tried to change everything overnight, or I start slow, show some success and feel like I can make big changes, then I run into trouble. This year I am focusing on taking things very slowly, only making small changes each week. At my current pace it will take me about 20 weeks to have my complete fitness & nutrition plan in place. But that's ok because my main goal is to be healthier and happier. I know that the weightloss will come, but I'm ok with it coming slowly.

~**Michelle**~
Doin' the DONE Girl dance!
Visit my blog:
www.fitkittymama.com


 current weight: 161.0 
 
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