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Tortoises Unite! - Losing Weight Slowly!

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TOPIC:   NEW MEMBER: Please introduce youself HERE! 


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BARHAAS
BARHAAS's Photo Posts: 202
11/26/12 5:26 A

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RAMONAANNE51, Thank you very much for your kind response on 11/24. I didn't see it until just now--after I wrote my message below. I still have not been able to share my actual weight, but made a big step in saying how much I need to lose. Often times, I refuse to let them weigh me at the doctor's office, unless it's my physical. Then, I tell them not to tell me what the numbers are. Well, I think I've gotten past that in the last few weeks. The scale may not be my friend, but it's not my enemy, either. It's just a tool, another way to track what's happening. Thanks again for your kind words and encouragement. Hope your holidays are happy and HEALTHY! :-)


 Pounds lost: 37.0 
 
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BARHAAS
BARHAAS's Photo Posts: 202
11/26/12 5:15 A

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Hi Everybody!

I started with SparkPeople on Sept. 15th, 2012 and am loving it! Until SparkPeople, I had just given up on the idea of becoming healthy once again. It was such a daunting idea that I just pushed it out of my mind. I have so much weight to lose (and so many wonderful things to gain) and realized early on that this is going to be a very long journey--so I'd best savor the sights along the way. It took me a long time to gain all this weight, and it's going to take a long time to take it off (safely and in a healthy way), and even longer time to maintain it if/when I get there! (Like the rest of my long and healthy life!)

I was interested in a SparkPeople article about a research project where one group lost weight normally and the other group actually maintained their weight before starting their weight loss regimen. After participants in both groups lost their weight, they followed them to see how well they maintained their weight loss, and yes, you guessed it. The second group maintained their weight loss to a much greater extent. It makes such good sense to me to take it slow and to pay attention along the way. In fact, I figure I'm way ahead when I don't lose any weight, because you know what that means? It means I haven't gained any weight! The way I was going, maintaining my weight puts me way ahead. I also think it's much more healthy to take it slow. So, here I am. Thanks for being here for this very important and special journey. My life depends on it. I couldn't do it without SparkPeople--and that means you!


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EILEEN828
EILEEN828's Photo Posts: 427
11/26/12 4:18 A

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Hello team, I've been with spark people for a while, a few years actually. I found this team through a blog one of the team leaders spoke in. It was about Letting Go, and it resonated with me because that's exactly what I do and was trying to convince my siblings the value of that philosophy since they managed to estrange themselves to each other. I've gone through different life stages where these kinds of things were big issues. After holding on with all my might, I learned the truth about how much of it really matters and I let go. One for instance, was a particularly physical sensation and the release I felt showed me just how much I had invested my emotions into it. I decided then that being that intense about things that I had very little control over, was extremely debilitating and never meant to be in the grand scheme of things. That's right I grew older and wiser. As far as weight loss goes, I've done it all before, and was successful. Many years past and it slowly came back. Now I want to slowly take it off so that I won't really have any rebound effect. I'm trying to naturally grow into a normal body weight that I'll keep for the next 50 years on this planet. That's right I plan to be a 100 some day because I want to see what happens! emoticon


 current weight: 221.0 
 
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FREDSEVOLUTION
FREDSEVOLUTION's Photo Posts: 2,730
11/26/12 12:35 A

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KERRIELYNN719 emoticon


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KERRIELYNN719
KERRIELYNN719's Photo SparkPoints: (21,419)
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Posts: 204
11/25/12 10:38 P

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Hey! My name is Kerrie and I think I have the inability to lose weight. I have been overweight all my life and I'm ready for a change. I've tried for the past 5 or so years to lose weight. I would lose a few pounds to gain back double. This past year I started seeing a nutritionist and got rid of a few of my bad habits along with (almost) 30 lbs. And now it has slowed to a halt. No matter the exercise patterns, eating habits, or whatever, I'm stuck again.

I'm sure my story is similar enough to others, so any suggestions or support or help anyone can offer, I'd love it!!


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FREDSEVOLUTION
FREDSEVOLUTION's Photo Posts: 2,730
11/25/12 8:21 P

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Hello Donna and Laura:)
emoticon emoticon

Freddy


 April Minutes: 539
 
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GODS_TEMPLE
GODS_TEMPLE's Photo SparkPoints: (65,319)
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11/25/12 3:34 P

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emoticon LAUSAM,

First, be sure to use your trackers. You'd be surprised how easy it is to stay focused when you have to write your food intake down.

Also track your exercise. Start off slowly, then build up a little each day. Walking is fine, if that's all you want to do. Or use the gym equipment, but you don't have to compete with anyone but yourself. Don't pay attention to what anyone else is doing, just try to do a little more each day of what you chose to do.

If you really want to do this, you can. But YOU have to REALLY want to do it. emoticon emoticon

Ramona

Just know, when you truly want success, you'll never give up on it. No matter how bad the situation may get. ~Unknown


Co-leader - Calorie Watchers 'R Us
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58619


 current weight: 166.6 
 
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NASFKAB
SparkPoints: (161,785)
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Posts: 103,157
11/25/12 12:59 P

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welcome



LAUSAM
LAUSAM's Photo Posts: 19
11/25/12 9:22 A

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Hello. My name is Laura and I've been a SP member for about 3 years and have done nothing but gain weight, increase my BP and cholesterol and become more depressed. My doctor just increased my BP meds and told me I need to get serious about weight loss. I joined a gym but haven't gone. I've been having a love affair with food for about 15 years now and can't seem to stop eating-even when I'm full. emoticon


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GODS_TEMPLE
GODS_TEMPLE's Photo SparkPoints: (65,319)
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11/25/12 2:08 A

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Hi Donna in Montana,


emoticon

Ramona

Just know, when you truly want success, you'll never give up on it. No matter how bad the situation may get. ~Unknown


Co-leader - Calorie Watchers 'R Us
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58619


 current weight: 166.6 
 
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WORTHART
WORTHART's Photo SparkPoints: (13,308)
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Posts: 165
11/25/12 1:33 A

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Hello all! I've belonged to SP since August and love it very much. This last month has been quite back and forth for me and I'm tired and discouraged. I was down to 243 and I'm now back to 246 and my food demons have really come out of the closet these past few days. I'm going to breath deeply and try to find my way again.


Donna in Montana


 current weight: 247.0 
 
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GODS_TEMPLE
GODS_TEMPLE's Photo SparkPoints: (65,319)
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Posts: 4,874
11/24/12 11:12 P

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Hi BARHAAS,

emoticon to the group. I can't really answer the first question since I just joined on Nov. 14, except to say that I pray about it and leave it in God's hands.

I can answer the second question. For me, it was easy to show my weight to every one. SP is the most anonymous place there is to get help and encouragement for losing weight. I don't personally know any other Sparker, but even if I did, they would be in the same boat as me. I wouldn't expect anyone here to comment on my weight, just like I wouldn't comment on theirs.

But saying that, It is perfectly fine if you don't want anyone to know your weight. You don't ever have to tell anyone, or post pictures. That's what's so great about SP. You make your own rules.

As long as you use your Trackers and do the best you can, no one will ever ask any more of you. If you mess up, just start over. It's that easy!

But please remember that we are all here for you if you need any advice or encouragement.
emoticon



Ramona

Just know, when you truly want success, you'll never give up on it. No matter how bad the situation may get. ~Unknown


Co-leader - Calorie Watchers 'R Us
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58619


 current weight: 166.6 
 
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BARHAAS
BARHAAS's Photo Posts: 202
11/24/12 9:40 P

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Hi Everybody! This is my first post to this group. I joined SparkPeople on Sept 15th and have been SLOWLY losing weight which pleases me greatly. I think there are really benefits to taking it slowly, but I realize that it is going to take such a long time to reach my goal. How does everyone stick with it for the long haul? Also, I just cannot bring myself to share my actual weight and wonder how others have dealt with that? Are there forums about sharing "the biggest secret of all?"


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RICHERYL
Posts: 769
11/24/12 4:40 P

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sighhhh, I try not to get discouraged when my weight loss efforts don't show the results I am looking for, but sometimes it is really hard not to feel down or give up. I have to stop and remember that I am 63 now and much less active than I was when I was in my 40's. I also have to stop and remember that the scale is not always my friend and that there are other ways to measure my successes. Like feeling my clothes less tight on me, or having more energy or less gasping of breathe when I climb stairs. I also have to remember that I am living my life and that there will be times when I just can't be as rigid with myself and to not give up but get right back on track. That is where I am today - trying to remember the good and not dwell on the bad, or beat myself up. hugs to all, Cheryl


 current weight: 225.0 
 
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FIFIFRIZZLE
FIFIFRIZZLE's Photo Posts: 1,206
11/24/12 3:16 P

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Hi all! I lost my last post, hope it doesn't turn up later, but Anyhoo...
Up and down is the way my weight has gone. I need to focus on the long term because it is so discouraging to be losing weight and putting it on again, not to mention bad for my health. I am developing a set of skills that will get me through the long haul, and have a feeling that this team will be great to have in my toolkit.

Reframing my thinking to release excess weight forever.

If you always do what you always did... You always get what you always got!


 current weight: 21.0  over
 
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GODS_TEMPLE
GODS_TEMPLE's Photo SparkPoints: (65,319)
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Posts: 4,874
11/24/12 3:05 P

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Hi Cathy,

emoticon to the group. Remember slow and steady wins the race, so just keep TRACKING and you'll do fine. I think if you can vary your exercises it may help to kick start a new losing streak. I've recently discovered that I shouldn't just ride my exercise bike at the same speed the whole time. I am supposed to do increments of speed riding (1 minute) and then slow down (3 minutes) to recover.

Just don't give up on yourself! emoticon

Ramona

Just know, when you truly want success, you'll never give up on it. No matter how bad the situation may get. ~Unknown


Co-leader - Calorie Watchers 'R Us
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58619


 current weight: 166.6 
 
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CATHY629
CATHY629's Photo Posts: 3,285
11/24/12 9:29 A

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Hello,my name is Cathy,i have joined this group because my weight loss has come to a standstill lately,just looking for some inspiration and support.
Cathy

My name is Cathy and I live in the Isle of man.


 current weight: 163.0 
 
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NASFKAB
SparkPoints: (161,785)
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Posts: 103,157
11/24/12 1:21 A

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welcome all the best



GODS_TEMPLE
GODS_TEMPLE's Photo SparkPoints: (65,319)
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11/21/12 2:24 P

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I joined this group because I want to lose the right way this time, and keep the weight off. In the past, I would lose a lot of weight quickly...but then put it and more right back on. At 61 yrs., I've got to stop the yo yo dieting. Well, I actually stopped it years ago, and have been gaining ever since.

I ran across SP while searching for anything that would help. My doctor told me the best 'cure' for Fibromyalgia was to lose weight and exercise. I know God put this web site in front of my eyes at the perfect time.

This time WILL be different. Too old to fool around anymore. Thanks in advance for all the help you will give me as I SUCCEED this time. emoticon

Ramona

Just know, when you truly want success, you'll never give up on it. No matter how bad the situation may get. ~Unknown


Co-leader - Calorie Watchers 'R Us
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58619


 current weight: 166.6 
 
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NASFKAB
SparkPoints: (161,785)
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Posts: 103,157
11/21/12 11:11 A

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welcome



GARDENQE2
GARDENQE2's Photo Posts: 2,121
11/19/12 2:26 P

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Welcome new tortoises!

Esther!
Slow and steady wins the race!


 current weight: 9.0  over
 
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FREDSEVOLUTION
FREDSEVOLUTION's Photo Posts: 2,730
11/18/12 12:18 P

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emoticon emoticon


 April Minutes: 539
 
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STORMIWEATHER
STORMIWEATHER's Photo Posts: 4,624
11/17/12 6:08 P

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I am here with a lot of weight to lose. I know it will be a slow go because I have tried and tried with little success. Then 2 years ago I found out I have an underactive thyroid. I want to stop gaing and lose so I can get my other issues under control (sleep apena, acid reflux and high cholestrol) Looking forward to being a part of this group.

Brenda

"stormi"


NASFKAB
SparkPoints: (161,785)
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Posts: 103,157
11/16/12 11:23 A

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we;come since you cant walk for long do think of chair exercises go to the chair exercise team & click on the icon you will get many ideas



FREDSEVOLUTION
FREDSEVOLUTION's Photo Posts: 2,730
11/12/12 3:35 P

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emoticon Amy.



Freddy


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SIMPLY-4-ME
SIMPLY-4-ME's Photo Posts: 378
11/12/12 12:32 P

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I'm Amy, and I have a large amount of weight to lose. I like walking as my primary exercise but as I've gotten bigger, walking for any length of time is very hard for me to do. I'm trying to cut out most processed foods and eat closer to nature. The simpliar, the better.
Thanks




!


 Pounds lost: 8.8 
 
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NASFKAB
SparkPoints: (161,785)
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11/11/12 10:31 P

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Welcome Freddy & Patty looking forward to getting to know more about you



GARDENQE2
GARDENQE2's Photo Posts: 2,121
11/8/12 3:48 P

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Welcome to the team, Freddy!
I love your Sparkname! emoticon
It looks like your belt is shorter than it once was...Congratulations! emoticon

Esther!
Slow and steady wins the race!


 current weight: 9.0  over
 
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FREDSEVOLUTION
FREDSEVOLUTION's Photo Posts: 2,730
11/8/12 1:40 P

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Hi all,

Hi, my name is Freddy and I Have come to terms with myself that, it will be a while before I am really at where I need to be. A slow journey to health and fitness is way better than none.



 April Minutes: 539
 
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GARDENQE2
GARDENQE2's Photo Posts: 2,121
11/6/12 10:17 A

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Welcome, Patty!

Esther!
Slow and steady wins the race!


 current weight: 9.0  over
 
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AFRESHSTART5
Posts: 126
11/5/12 11:21 P

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hI - my name is Patty and I live in Montana. I have been gaining and loosing the same 5 lbs for a looonnng time. My blood work continues to get better so I know I'm making improvements, but the scale isn't moving. My problem is that I'm inconsistent and I'm trying to change that.

Patty


 current weight: 201.6 
 
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NASFKAB
SparkPoints: (161,785)
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11/2/12 6:45 A

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welcome looking forward to knowing more about you



PAZUZURISES
PAZUZURISES's Photo SparkPoints: (54,855)
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10/30/12 7:30 P

Community Team Member

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Wanted to welcome the newest member , JANTHEBLONDE emoticon

My Horror/Cult Movie Review Site:
www.wtfcinema.com


 Pounds lost: 17.2 
 
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NASFKAB
SparkPoints: (161,785)
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10/29/12 10:47 P

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Welcome new tortoises great meeting you & reading about you just joined



GARDENQE2
GARDENQE2's Photo Posts: 2,121
10/29/12 11:05 A

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Welcome, New Tortoises! emoticon

Esther!
Slow and steady wins the race!


 current weight: 9.0  over
 
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LOVESTOWALK49
LOVESTOWALK49's Photo Posts: 705
10/29/12 5:44 A

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I'm planning to hike the Appalachian Trail spring that is the meaning of my name. I'm 48. I was a member of SP years ago, but the minute I cut down the amount of exercising I was doing the weight came back.

Losing weight for me is 90 % unintentional and 10 % intentional. I don't have much of an appetite and I'm exercising more to get fit to do the six months of walking that I plan to do in the spring. I'm losing weight fast at the moment, but when I lost weight last time it was much slower.

I joined your group because you have team goals that I feel like doing or do already. I look forward to reading the posts and blogs of members. I hope that people will read mine.


 current weight: 0.2  over
 
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DEQUINTA
DEQUINTA's Photo Posts: 1,700
10/28/12 5:42 P

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emoticon emoticon emoticon emoticon emoticon
glad to see so many new members!! great to have you aboard, this is a super team for support and motivation!! good luck on your journey! emoticon

dequinta
blc21
blc20
texas team co-leader
tx hill country
if it is to be,
it is up to me. unknown sp



 current weight: 256.0 
 
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PEPPERSDREAM
PEPPERSDREAM's Photo Posts: 85
10/28/12 11:14 A

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Hello, I am new to the team here. I have been up and down and all around with my weight, but the last two years, i have been steadily gaining, and know i need to halt that without doing crazy things. i am depressed with anxiety so it is hard to stay motivated on my own that is why i signed up again on sparks. i was a member back in 2009, but lost the internet. I am back and want to be healthy for my children and to live. Nice to meet you

Slow and steady wins the race-tortoise

Never, ever, ever, ever give up-Winston Churchill



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MFTAYLOR2
MFTAYLOR2's Photo SparkPoints: (21,853)
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Posts: 309
10/28/12 8:40 A

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Hi all, new to this team and starting over with Spark, starting today.
I am one who loses weight very slowly and this usually gets me discouraged and then I give up. I need to break this bad habit. I am starting slowly and hoping that slow and steady will win the race :)

There is no elevator to success. You have to take the stairs.
- Author unknown.

Michelle


 current weight: 184.2 
 
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GARDENQE2
GARDENQE2's Photo Posts: 2,121
10/27/12 10:56 A

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Welcome to the team! emoticon

I know what you mean about feeling old sometimes....My range is from 19 to 90!
I have to remind myself that even 90-year-old ladies have to get up each day, dress, make the bed, cook breakfast...by then I usually feel like taking a walk and I'm ALIVE!

emoticon
Keep up the good work!

Esther!
Slow and steady wins the race!


 current weight: 9.0  over
 
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JULIAGULIA162
JULIAGULIA162's Photo SparkPoints: (10,797)
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10/26/12 10:02 P

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New to this team. Been BACK on Spark for about a month now and am seeking spark friends who are active and motivated.

I am 31. Sometimes I feel 21, and sometimes I feel 51. I am working on feeling more like the former. I have an amazing fiance and combined we have 3 boys between that ages of 4 and 12. Looking to drop some weight for our wedding as well as to make it easier to sustain a healthy pregnancy after the wedding. We are looking to add to our family.



When seeking strength you should go to the first place you look every day, the mirror. If you can't find it there chances are you won't be able to anywhere!


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JANELA2
JANELA2's Photo Posts: 23
10/26/12 10:28 A

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LOL! Thanks, @GARDENQE2-- I love it! Actually, with all the sore muscles I've had lately... Well, at least I can pretend that's the reason.
emoticon


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GARDENQE2
GARDENQE2's Photo Posts: 2,121
10/26/12 10:25 A

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Welcome to the team! emoticon emoticon

Sometimes it seems that life is JUST NOT FAIR! You can do everything right and still gain 2 pounds. When that happens to me, I tell myself, "It must be muscle!" emoticon


Esther!
Slow and steady wins the race!


 current weight: 9.0  over
 
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LOSINGVICKI
SparkPoints: (4,623)
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Posts: 572
10/26/12 10:02 A

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Welcome, welcome, welcome to the team. emoticon emoticon emoticon emoticon


536 Days since:  No More Scales
 
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JANELA2
JANELA2's Photo Posts: 23
10/26/12 9:47 A

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Hi. I'm new. I've been back on the "health-track" for about a month. Joined (rejoined?) sparkpeople a couple weeks ago, though. So, in a month of averaging 40 mins/day working out (elliptical, swim and/or long dog walks), eating less than 1500 calories/day (and tracking everything), I've lost... -2 pounds! (Yep, I gained 2.) Boo. Ah well, slow and steady, right?
emoticon


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AFORTN
AFORTN's Photo Posts: 395
10/26/12 8:55 A

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I just joined! I've lost 40 pounds in 1 year. That's less than 1 pound per week for 52 complete weeks. I've got to be one of the slowest losers.......


 current weight: 217.0 
 
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NASFKAB
SparkPoints: (161,785)
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10/25/12 8:51 A

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thanks so much



LOSINGVICKI
SparkPoints: (4,623)
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10/24/12 1:31 P

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Welcome, welcome, welcome to the team. emoticon emoticon emoticon emoticon

Edited by: LOSINGVICKI at: 10/26/2012 (10:02)

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GARDENQE2
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10/24/12 1:28 P

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Welcome to the team!
You have a great source for exercise and activities with your grandkids!

Enjoy every minute! emoticon

Esther!
Slow and steady wins the race!


 current weight: 9.0  over
 
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NASFKAB
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10/24/12 11:41 A

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Hi am from Bangladesh but in US now to stay with grandkids of 10 & 7 while the parents are away. Am 70 3 living children



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