Hi, welcome to the team! There are teams for emotional eaters and binge eaters. You should be given suggestions for teams by SP when you put in your information. If not, you can search for them by subject. Your blog will be private if that is what you choose. You can even set your sparkpage to be available only to your sparkfriends. As for finding a buddy, you can check a box when editing your page and it will say that you are looking for a buddy.
I think you are right to start with very small goals. I would suggest increasing how much water you drink as a place to start. There is a lot of information here, but it isn't going anywhere. Take your time and work through it little by little. That way it will be fun and not like a chore.
You are on a great team to start out, and there are so many great people to help if you need it.
Dress the part, act the part, suck it up!
| Pounds lost: 1.0