I joined this team as I feel it represents my views on loosing weight and becoming healthier. I believe you need to change from within on top of cutting calories and exercising more.
I have been on the spark site for a couple of months now and renewed my quest for lifelong health and weight loss about 3 months ago... I have only lost about 5 lbs so far... but I am learning a lot and changing my habits slowly but surely!
Feel free to stop by my spark page to see my journey so far as I blog everyday.
RNY surgery date 9/12/11
HW - 277.6
Pre-Op - 267.6
Current weight lost - 78.4
| current weight: 159.6