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SUZYMARC's Photo SUZYMARC SparkPoints: (94,113)
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10/30/10 9:18 P

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Hello and WELCOME from sunny Jacksonville, North Carolina! emoticon



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GARDENCHRIS's Photo GARDENCHRIS SparkPoints: (195,818)
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10/29/10 11:36 P

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emoticon from illinois!



Nothing changes unless something changes.

I am a treasured child of the most High God
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4459


co leader of Sarcastic Unlimited!


 
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TAMMYTH64's Photo TAMMYTH64 Posts: 3,810
10/29/10 10:51 P

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emoticon & emoticon to the team!

You can do this! It's all about taking small healthy steps then building onto them. A few good small steps are measuring food portions getting enough water to drink.

Tammy

Co-leader, Tortoises Unite!

I'll keep working at it. I'm worth it. You're worth it too.

Every day is a new day. Gotta keep on keepin' on, no matter what!

Latest A1C = 5.6


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PURPLELVR7's Photo PURPLELVR7 Posts: 9,522
10/29/10 7:26 P

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emoticon
emoticon

Shirley
I am Wife, Mother & Grandmother who loves serving the Lord


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RICHERYL Posts: 817
10/29/10 1:58 P

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hey there Charity, emoticon to what I think is the bestest group in Sparks. You have taken the first positive step just by making this decision and then starting forward on your journey. Here at Sparks you will find alot of help, motivation, encouragement and alot more to move you in the right direction. emoticon and emoticon
hugs, cheryl

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JAK106's Photo JAK106 Posts: 915
10/29/10 9:03 A

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Welcome to our team Charity. You will find lots of information and support here.

Julie

"Don't let yesterday use up too much of today."
Will Rogers

"Friends are those rare people who ask how you are and then wait to hear the answer."
Ed Cunningham


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BECKYANNE1's Photo BECKYANNE1 SparkPoints: (155,793)
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10/29/10 8:19 A

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Welcome to the team!

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SLIMTHICK2's Photo SLIMTHICK2 SparkPoints: (82,691)
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10/29/10 5:33 A

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Welcome Charity, glad to have you with us. You are in the right place to receive the information, and support to help deal with your issues. All the best on your journey. emoticon



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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (175,903)
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10/29/10 4:00 A

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emoticon Charity and emoticon to the team....you will get a lot of support and encouragement on spark....it is a great place to be to achieve ones goals....

Just remember it is achieved one day at a time and one decision upon another upon another....
emoticon

LYN
EST +19 hours NZ zone

keepYOUR FOCUS ON YOUR GOAL AND DO WHAT YOU NEED TO DO TO GET THERE

Leader Meeting the Daily Challenge of Diet & Exercise team....

Co-leader Daniel Fast Team

Co Leader Little Black Dress Team...

Co Leader Daniel Plan Team





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CAROLYN0107's Photo CAROLYN0107 Posts: 28,509
10/29/10 2:04 A

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Welcome to the team. Participate in any of the active threads that interest you Start new threads as you wish. Feel at home here on the Slowest Losers team!

"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,953
10/29/10 12:56 A

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Hi emoticon and welcome emoticon to the team!

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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PJGABRIEL's Photo PJGABRIEL SparkPoints: (63,505)
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10/28/10 11:19 P

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emoticon to the Slowest Loser Team and Good Luck on your Spark Journey.

"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."

"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. "
Thomas Jefferson


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JHUNEBUGROCKS's Photo JHUNEBUGROCKS SparkPoints: (0)
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10/28/10 10:42 P

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Charity, I can tell you that it gets better once you take control of your life. I've been where you are and can tell you that you're doing exactly what you need to do. Your little girl needs you to be healthy and strong so do it for her and do it for yourself.

You've taken the first step so give yourself a big YAY! Take little steps now and see how good you start to feel and be encouraged. Welcome to the team!!!

emoticon emoticon emoticon

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REACHING4MORE's Photo REACHING4MORE Posts: 1,506
10/28/10 10:22 P

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emoticon emoticon

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." ~Brian Tracy


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LUNCHMOM1's Photo LUNCHMOM1 Posts: 2,328
10/28/10 10:16 P

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emoticon emoticon

SP starting weight 240
Goal weight 180


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BEANZFRD's Photo BEANZFRD SparkPoints: (0)
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10/28/10 10:14 P

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Hi Charity. Be selfish for a change. Do this for yourself. You would be amazed how happy that first pair of smaller panties can make you! I know it won't solve all of your problems, but it certainly can't hurt.



Dress the part, act the part, suck it up!
~INDYGIRL


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NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
10/28/10 10:09 P

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Hi again Charity. Take that depression and chuck it. You are a wonderful dervering person. Love yourself and your baby, that is all that is important now.

Edited by: NANCYRUBIO at: 10/28/2010 (22:14)
Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


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DHSPARK's Photo DHSPARK SparkPoints: (46,504)
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10/28/10 9:48 P

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Hi Charity and welcome to the team. I believe there are Spark teams for people dealing with depression. Maybe you could find one and get some helpful tips from other Sparkers.

emoticon Wishes on your journey to better health!
Deb :)


Don't worry...be happy!

If at first you don't succeed...try, try, again!
FIRECHIC09's Photo FIRECHIC09 SparkPoints: (9,804)
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10/28/10 9:36 P

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Hello everyone, my name is Charity and I am finally deciding it is time to make a change in my life. Currently I am 23 y/o, mother to a wonderful 2 1/2 y/o girl and Wife to a US Army Soldier. Although my life is in chaos I have decided there will be no better time than to get my health back.
For several years I was a firefighter but have had to put that on hold for the past few years. Back in June 2007 I got pregnant with my daughter and after being told no working out at all I gained just over 100 lbs even while eating healthy. In January I found out my husband was cheating on me and that put me into a spin. So now that I am starting a new chapter I figure loosing the weight that has brought me down and made me feel bad about myself can only help boost my self confidence and help me feel better about myself.

I know that I cant do it on my own but with encouragement and support I CAN DO IT!

My biggest hope is that once I loose my weight and get healthy I will also loose my depression that I have found with the constant gaining of weight.

~*~Charity~*~

Co-Leader: Losing Weight For Our Men In Uniform
Leader: Army Wife

"People ask how do we run into a burning building when everyone else is running out, the answer is courage!" Ladder 49


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