Nola - Good to hear your surgery was a success and your positive attitude about getting back to it. It's very encouraging! Just one step at a time, they all make a difference. Doesn't matter that we're not first, just that we're in the race :)
Nola,I am so happy that your surgery was successful!! Cheers!
I love the concept of this team-slow and steady we will all get healthy together.
Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..
There is always reason to Dance!! --From my birthday gift from a cherished friend
A week ago I had surgery to remove endometrial cancer. All the cancer is gone and now I am back to Sparking at a slow pace. It will take some time to get back to a normal pace but yesterday I put my pedometer back on and today I actually have 15 minutes of cardio steps. They are slow steps but I feel great just to see them registered. I want to do this slow and know that the loss is due to my hard work and not the cancer making a comeback. Thank you for this team. I can't compete with the speed of other Sparks and I don't want the guilt of not being able to keep up. I love being able to congratulate myself on just being on the journey. Nola
Kansas~ CST Each step taken is a calorie left behind!
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