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Thank you! It is the first time I ever lose weight.
I have NEVER been active, even as a baby my mom had to make me exercise. If a toy was out of reach, I would just sit there toy-less instead of crawling...LOL.
Now I'm actually enjoying working out! It took me 35 years...talk about slow progress...
Welcome to the team! Great job on the weight loss!
"If I don't log my food, my butt will!"
Welcome!! I feel like I could have written that myself! Congratulations on reaching your first goal! It won't be the first!
“Bad habits are easy to start, but they make your life miserable. Good habits are hard to start, but they make your life wonderful.” -- Joel Osteen
“You gain strength, courage and confidence by every experience in which you stop to look fear in the face. ... You must do the thing you think you cannot do.” ~ Eleanor Roosevelt
Hello everybody! I think I have found the right place for me!
I'm one of those that have tried all the crazy diets and found them counter productive. My last attempt was a very extreme vegetable soup diet that made me feel MISERABLE!!!! I was on vegetable soup and juice for a week, had horrible stomach cramps, I was hungry all the time, it was horrible! That was the turning point. I had to find a 'normal' diet even if it took several years to reach my goal.
I understand now that speeding my metabolism is a process, and it takes a long adjustment to go from almost total inactivity to getting moving and building muscle.
As of yesterday, I have reached my first goal of loosing 10 pounds: I have lost 12 lbs!!!!! And I feel like I could do this forever! I don't feel like missing my workouts or cheating! I really feel capable of doing this! It is such a great feeling!
Nice to meet you all!
|Hello!||2/22/2014 11:04:54 PM|
|A New Tortoise Member!||1/16/2014 11:54:37 AM|
|THANKS FOR THE GOODIE and I am VERY happy to be he||12/2/2013 3:12:26 AM|
|Hello||3/3/2014 12:13:40 AM|
|Hi, I'm Mike||6/11/2013 10:18:26 AM|