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NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,536
10/2/10 12:50 P

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Hey KKLENNERT809 you posted your weight and fitness goal in the wrong thread go here

www.sparkpeople.com/myspark/team_mes
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geboard_thread.asp?board=0x42755x369R>70912


~Key~

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Nashville Flood Relief Group Spark team

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KKLENNERT809's Photo KKLENNERT809 Posts: 7,648
10/1/10 10:51 P

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Weight 131
Fitness min this week 690






I did my best today, tomorrow I will do even better.


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THENEWAMBER's Photo THENEWAMBER Posts: 174
10/1/10 12:59 P

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1. What are your goals for today?
Put the healthy things in my mouth instead of the unhealthy
Get housecleaning done

2. What kind of exercises are you doing today?
I've still got this horrid cold, so I'm cutting back on what I'd usually do. But I have done an hour of heavy cleaning and I'm planning on getting some strength exercises in today too.

3. What was a challenge for you yesterday?
Being sick. I wanted comfort food so badly.

4. Did you reach yesterday's goals?
Not really. I wanted to work out more than I did. But some, like what I ate, worked pretty well.

5. Can we help you with any road blocks your currently experiencing?
Just being there for me to vent when I'm frustrated is a great help!

-- Amber

Time to get serious about weight loss

sanitysoverrated.blogspot.com


 current weight: 243.0 
 
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NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,536
10/1/10 11:02 A

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****************************************
**************************************
****************************

1. What are your goals for today?

My goals to day are:

start off the month strong
eat healthy
exercise

2. What kind of exercises are you doing today?

i plan to either hit the gym after work or take a 60min walk in the park

3. What was a challenge for you yesterday?

yesterday's challenge for me was fighting the temptations of food because i knew oct. means those food will be off limit

4. Did you reach yesterday's goals?

didn't have any

5. Can we help you with any road blocks your currently experiencing?

my road block now is stress

~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Total SparkPoints: 19,585
 
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NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,536
9/24/10 11:19 A

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****************************************
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1. What are your goals for today?

2. What kind of exercises are you doing today?

3. What was a challenge for you yesterday?

4. Did you reach yesterday's goals?

5. Can we help you with any road blocks your currently experiencing?


Edited by: NEW_ME_FOREVER at: 10/1/2010 (11:02)
~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Total SparkPoints: 19,585
 
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