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SWEDE_SU's Photo SWEDE_SU SparkPoints: (75,470)
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4/13/12 3:47 A

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we tend toward the whole foods, eat to live approach, heavy on the salads and soups. we eat as much raw, both fruits and vegetables, as possible, but i've just never been a fan of smoothies - i like to see what i eat!

live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!
one day at a time...

susan
hawaii
hawaii-aleutian time zone
+5 hours difference from EST

fitbit: https://www.fitbit.com/user/244BN6

SW march 25 2012: 123
GOAL met may 15 2012: 111.0
GOAL met j


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DS9KIE's Photo DS9KIE SparkPoints: (289,929)
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4/12/12 11:51 P

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Leader of Eat to live
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Torture Chambers!!
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THE SALAD IS THE MAIN DISH

Eating got me into this mess and eating is going to get me out of this mess


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ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
4/12/12 5:59 A

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Welcome!

I hope you carb up with fresh fruit and green up with green smoothies for fuel on that running!
I'm assuming you cook your food instead of being a raw vegan. You may want to question that at some time and switch to all raw. The nutrition is in the natural state of the fruits, vegies, nuts, and seeds.

Have you read 80/10/10 by Dr. Douglas Graham yet? He's not only a nutritional guru on raw but he is also an athletics specialist.

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


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SWEDE_SU's Photo SWEDE_SU SparkPoints: (75,470)
Fitness Minutes: (123,630)
Posts: 4,427
4/12/12 5:39 A

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hi there!
i've followed a plant-based vegan diet for 4 years now since reading the china study. was vegetarian/flexitarian for several years before that. lost weight when we first switched to vegan eating, but since then the usual up and down of 5-10 lbs that i have decided are going to go - now.

i've gotten back to running now that the snow has finally melted, and try to get out 30 miles a week in a combination of running and walking. a border collie helps make sure i do this:-)

live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!
one day at a time...

susan
hawaii
hawaii-aleutian time zone
+5 hours difference from EST

fitbit: https://www.fitbit.com/user/244BN6

SW march 25 2012: 123
GOAL met may 15 2012: 111.0
GOAL met j


141 Maintenance Weeks
 
0
40
80
120
160
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