A month later - instead of having completed the stress busting challenge I clicked the leave group and join group button to begin it all over again I'm still not sure what things to do that will actually help me to lower my stress levels so hopefully trying again will help
Fitness Minutes: (168,677) Posts: 4,815 3/28/13 10:31 P
Hi, I just joined the team and looking forward to doing some serious stress busting. I seem to be very good at one thing and that's worrying; which definitely doesn't help my stress levels. I started therapy two years ago to try and reduce stress and now I worry about my therapist as well as! Health concerns have been an issue for the last few years which has increased the stress and the worry and in turn the stress has led to more health concerns so I need to find a way to break the cycle. Hoping this challenge will be a help
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.