Try not to get overwhelmed with making lots of big changes. Even doing small things (like cutting down on the number of sodas you're drinking or swapping one unhealthy snack for a healthy one) can make a difference and give you the momentum to make bigger changes. Maybe it would help to think of 2 things you can do today to get moving in the right direction?
"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford
"No matter how slow you go, you are still lapping everybody on the couch."
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