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NICKY51's Photo NICKY51 SparkPoints: (25,003)
Fitness Minutes: (17,607)
Posts: 332
6/11/13 3:08 P

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You just have to be really careful to stick to calorie intake and exercise. Its too easy to slip into old habits , but l weigh myself every week and make absolutely sure my new smaller clothes fit properly and enjoy my new found fabulous figure and confidence, lol

 Pounds lost: 59.0 
 
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KAB7801's Photo KAB7801 SparkPoints: (77,324)
Fitness Minutes: (31,155)
Posts: 2,626
6/10/13 2:48 P

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I'm hearing the maintenance is harder than the weight loss?

A peaceful heart leads to a healthy body

See it, Say it, Believe it,
And it Will Happen

Take Delight in the Lord and He will give you your heart desires


 current weight: 133.0 
 
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NICKY51's Photo NICKY51 SparkPoints: (25,003)
Fitness Minutes: (17,607)
Posts: 332
6/10/13 12:08 P

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I started SP last July and lost 2 stones in about 3 months. The food tracking is really useful and the fitness tracker makes me get out there moving. I'm now on maintenance which l find a challenge but l'm sticking with it. If l can do it, anyone can. emoticon

 Pounds lost: 59.0 
 
0
15.25
30.5
45.75
61
NANCYTUNBERG64's Photo NANCYTUNBERG64 Posts: 962
6/9/13 7:31 A

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I started off the same way last September. Once I started really utilizing the community and tools, that is when the magic started. Also, for $8.00 a month I hold myself accountable with the spark coach every day.

Good Luck!1 You can do this!!

Nancy-McHenry Illinois

You're on your own, and you know what you know, and You are the one who'll decide where to go....

Dr. Seuss.


 current weight: 188.0 
 
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KAB7801's Photo KAB7801 SparkPoints: (77,324)
Fitness Minutes: (31,155)
Posts: 2,626
6/8/13 6:48 P

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I joined in march last year
Didn't do much and gained about 20 pounds
Now I've lost about 25 pounds in 3 months with putting my all into it

A peaceful heart leads to a healthy body

See it, Say it, Believe it,
And it Will Happen

Take Delight in the Lord and He will give you your heart desires


 current weight: 133.0 
 
160
148.75
137.5
126.25
115
KEHOO1 SparkPoints: (399)
Fitness Minutes: (407)
Posts: 5
6/8/13 6:42 P

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I actually joined SP last September, but I haven't been very active in the community and haven't lost much weight. I have actually gained! I'm hoping this challenge will help me organize my meals and be proactive rather than just reacting when I feel hungry! The small steps should help me reach my goal....

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