You just have to be really careful to stick to calorie intake and exercise. Its too easy to slip into old habits , but l weigh myself every week and make absolutely sure my new smaller clothes fit properly and enjoy my new found fabulous figure and confidence, lol
Pounds lost: 59.0
Fitness Minutes: (31,155) Posts: 2,626 6/10/13 2:48 P
I started SP last July and lost 2 stones in about 3 months. The food tracking is really useful and the fitness tracker makes me get out there moving. I'm now on maintenance which l find a challenge but l'm sticking with it. If l can do it, anyone can.
I started off the same way last September. Once I started really utilizing the community and tools, that is when the magic started. Also, for $8.00 a month I hold myself accountable with the spark coach every day.
Good Luck!1 You can do this!!
You're on your own, and you know what you know, and You are the one who'll decide where to go....
current weight: 188.0
Fitness Minutes: (31,155) Posts: 2,626 6/8/13 6:48 P
I actually joined SP last September, but I haven't been very active in the community and haven't lost much weight. I have actually gained! I'm hoping this challenge will help me organize my meals and be proactive rather than just reacting when I feel hungry! The small steps should help me reach my goal....
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