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CRAFTSFAN1's Photo CRAFTSFAN1 Posts: 2,090
3/3/13 4:01 P

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Welcome to our team. Those are very good goals for the Fast Break.

Join the team "Eat to Defeat Fat Cells, Cancer Cells and More."
http://www.sparkpeople.com/myspark/gro
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 Pounds lost: 16.6 
 
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NANCYTUNBERG64's Photo NANCYTUNBERG64 Posts: 962
3/2/13 8:46 A

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Good Luck!! Those are quite a few changes. You can do it!!

Nancy-McHenry Illinois

You're on your own, and you know what you know, and You are the one who'll decide where to go....

Dr. Seuss.


 current weight: 188.0 
 
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MSFRAZIERB's Photo MSFRAZIERB Posts: 8
3/2/13 4:33 A

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Using Dr. Oz's week menu to kickstart my metabolism. May replace some items I don't like. Started water therapy three months ago (had back & pain issues) and finally at place to get out of bed, stop emotional eating and eat healthier. Have added Green tea (replaces diet Coke), taking Sensa to move to smaller portions, taking Raspberry ketones to kickstart metabolism and added healthy snacks.

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