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Welcome to our team. Those are very good goals for the Fast Break.
Join the team "Eat to Defeat Fat Cells, Cancer Cells and More."
Good Luck!! Those are quite a few changes. You can do it!!
You're on your own, and you know what you know, and You are the one who'll decide where to go....
Using Dr. Oz's week menu to kickstart my metabolism. May replace some items I don't like. Started water therapy three months ago (had back & pain issues) and finally at place to get out of bed, stop emotional eating and eat healthier. Have added Green tea (replaces diet Coke), taking Sensa to move to smaller portions, taking Raspberry ketones to kickstart metabolism and added healthy snacks.