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HCWEST816's Photo HCWEST816 SparkPoints: (7,462)
Fitness Minutes: (2,268)
Posts: 109
2/5/13 6:52 P

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Good post ACLR! I like to read others' experiences and challenges - it keeps me going in the right direction!

No fad diets for me!

No one said it'll be easy. It may be really hard. Let's do it right and make it a new lifestyle.

Helen


 Pounds lost: 0.0 
 
0
5.75
11.5
17.25
23
LEPETITCHIHUA's Photo LEPETITCHIHUA Posts: 537
2/5/13 12:39 P

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This challenge has helped me eat well. You can do this and this challenge will help. emoticon

start weight jan 2013
01/10 195
02 10 187
03/10 182
04/10 176
04/25 173



DASH DIET
http://www.nhlbi.nih.gov/health/public
/heart/hbp/dash/new_dash.pdf


 current weight: 173.0 
 
195
182.75
170.5
158.25
146
ACLR1967's Photo ACLR1967 SparkPoints: (1,340)
Fitness Minutes: (415)
Posts: 2
2/5/13 12:25 P

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Hi, I am new to the challenges here at Sparks people but identified this challenge as one of my personel goals with my quest of becoming healthier. I weighed in at 267 in December 2012 when I went to an appointment at a Bariatric Center. I decided that I did not want to consider surgery for myself until I proved to myself that I needed a surgical intervention. Since then I have not been on a diet rather changing my life plan be a healthier one. When my eyes opened up in December I realize that I was not cooking at home rather just grabbing fast food or ordering a pizza all the time. So now on Sunday's I look to plan for my lunches and dinners with home cooked meals. I am not perfect but I keep telling myself that it is more about the awareness and changing when I have gone astray. I am progressing on my path and have lost 8lbs at my last weigh in. I am hopeful that my sparks team and my dietician can help me identify the healthier me. I am excited to be here.

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