Author: Sorting Last Post on Top ↓ Message:
HCWEST816's Photo HCWEST816 SparkPoints: (7,588)
Fitness Minutes: (2,268)
Posts: 109
2/5/13 6:52 P

My SparkPage
Send Private Message
Reply
Good post ACLR! I like to read others' experiences and challenges - it keeps me going in the right direction!

No fad diets for me!

No one said it'll be easy. It may be really hard. Let's do it right and make it a new lifestyle.

Helen


 Pounds lost: 0.0 
 
0
6.375
12.75
19.125
25.5
LEPETITCHIHUA's Photo LEPETITCHIHUA Posts: 537
2/5/13 12:39 P

My SparkPage
Reply
This challenge has helped me eat well. You can do this and this challenge will help. emoticon

start weight jan 2013
01/10 195
02 10 187
03/10 182
04/10 176
04/25 173



DASH DIET
http://www.nhlbi.nih.gov/health/public
/heart/hbp/dash/new_dash.pdf


 current weight: 175.0 
 
195
182.75
170.5
158.25
146
ACLR1967's Photo ACLR1967 SparkPoints: (1,382)
Fitness Minutes: (415)
Posts: 2
2/5/13 12:25 P

My SparkPage
Reply
Hi, I am new to the challenges here at Sparks people but identified this challenge as one of my personel goals with my quest of becoming healthier. I weighed in at 267 in December 2012 when I went to an appointment at a Bariatric Center. I decided that I did not want to consider surgery for myself until I proved to myself that I needed a surgical intervention. Since then I have not been on a diet rather changing my life plan be a healthier one. When my eyes opened up in December I realize that I was not cooking at home rather just grabbing fast food or ordering a pizza all the time. So now on Sunday's I look to plan for my lunches and dinners with home cooked meals. I am not perfect but I keep telling myself that it is more about the awareness and changing when I have gone astray. I am progressing on my path and have lost 8lbs at my last weigh in. I am hopeful that my sparks team and my dietician can help me identify the healthier me. I am excited to be here.

Page: 1 of (1)  

Report Innappropriate Post

Other Official Healthy Cooking Challenge Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hi There 7/30/2014 6:34:14 AM
Introduction 6/11/2014 3:16:36 PM
I HAVE to do this! 4/13/2015 12:16:15 PM
Hello Everyone 12/19/2014 3:03:37 PM
New to the Challenge 11/5/2014 7:33:42 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42561x51990553

Review our Community Guidelines




x Lose 10 Pounds by October 9! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.