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LDYMKOWSK's Photo LDYMKOWSK SparkPoints: (1,358)
Fitness Minutes: (1,321)
Posts: 28
1/22/13 6:04 P

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Thank last week I gain 3.8 then this week lost 3.8 how odd is because of my menopause or a change in way I eat habit ?

now I baked apple pie , mexcian cookie and cappinco cookies today so long day exhausted also made tuna pita today for lunch and had strawberry milk today so didn't do exercise yet but hopefully Morrow a rest then work out .. promise !

Laura J Dymkowski


 current weight: 146.0 
 
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SPARK_COACH_JEN's Photo SPARK_COACH_JEN Posts: 56,696
1/22/13 6:37 A

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Welcome to the Team!

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
LDYMKOWSK's Photo LDYMKOWSK SparkPoints: (1,358)
Fitness Minutes: (1,321)
Posts: 28
1/22/13 6:10 A

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I am happy to be in weight loss journey and so want to be back where I once were.

Laura J Dymkowski


 current weight: 146.0 
 
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