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Official Healthy Cooking Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
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LDYMKOWSK
LDYMKOWSK's Photo SparkPoints: (1,246)
Fitness Minutes: (1,321)
Posts: 28
1/22/13 6:04 P

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Thank last week I gain 3.8 then this week lost 3.8 how odd is because of my menopause or a change in way I eat habit ?

now I baked apple pie , mexcian cookie and cappinco cookies today so long day exhausted also made tuna pita today for lunch and had strawberry milk today so didn't do exercise yet but hopefully Morrow a rest then work out .. promise !

Laura J Dymkowski


 current weight: 157.4 
 
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SPARK_COACH_JEN
SPARK_COACH_JEN's Photo Posts: 54,084
1/22/13 6:37 A

SparkPeople Team Member

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Welcome to the Team!

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford


LDYMKOWSK
LDYMKOWSK's Photo SparkPoints: (1,246)
Fitness Minutes: (1,321)
Posts: 28
1/22/13 6:10 A

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I am happy to be in weight loss journey and so want to be back where I once were.

Laura J Dymkowski


 current weight: 157.4 
 
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