Hello Paula, We are here to help you succeed. I love to cook and know a lot about cooking and I learned so much more from reading the articles and from suggestions of other on sparkpeople. More importantly you control the cooking so you will be able to create low Gi meals (low Glycemic Index Diet, for those who do not know) that you enjoy.
“If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them.” ¯ Henry David Thoreau, Waldenlath
current weight: 213.0
Fitness Minutes: (139,789) Posts: 9,861 12/26/12 10:20 A
Hi . It is so nice to have you with our group !! Yes cooking a new way is a fun experience .a new way to look at food . I used to eat for enjoyment and have found that food can be healthy . So happy we can do this with company .Yours . welcome .
Hi I am Paula and embarking on a new healthy eating programme. I have been diagnosed with PCOS nad need to get to grips with eating a low Gi diet that will be for keeps. So here I am learning new ways to adopt healthy eating plans that will stay with me. I live in England so some things will be a lttle different on my shopping list but it will be a healthy list just the same.
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