We are here to help you succeed. I love to cook and know a lot about cooking and I learned so much more from reading the articles and from suggestions of other on sparkpeople. More importantly you control the cooking so you will be able to create low Gi meals (low Glycemic Index Diet, for those who do not know) that you enjoy.
“If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them.”
¯ Henry David Thoreau, Waldenlath
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