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Welcome to the best game in town or the internet. Spark People, I mean...
SP is the only lifestyle change that has ever worked for me and I hope it will work for you as well.
Hi everyone, I'm new to Spark. I'm hoping this challenge will get me back in the kitchen, cooking healthy meals and snacks instead of loafing on the couch eating take out. I've got about 40 pounds to lose. It's the same 40 pounds I've gained and lost many times before but I'm hoping to lose it for good this time.