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YURI2012's Photo YURI2012 SparkPoints: (213)
Fitness Minutes: (270)
Posts: 2
9/17/12 11:51 A

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Welcome I am fairly new myself hopefully we are able to find the strength and that extra push that we need to meet our goals..

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JENAE954 Posts: 7,020
9/17/12 7:31 A

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Welcome CJSmithy.
Spark People is the best of all lifestyle transitions programs I have tried over the years.
I am finally successful in creating healthy habits and weight loss.
Together we all have the ability to change our lives.
Beat of luck to you!

Jenae


 current weight: 148.8 
 
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SUGARSMOM2 SparkPoints: (145,855)
Fitness Minutes: (133,694)
Posts: 9,838
9/16/12 12:28 P

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Hello . Welcome to Sparkpeople . We can do a good job at getting on track . With the help of many wonderful people we can try to get back to basic . So i guess this is basic training . welcome to getting better . and in shape . Maybe we can learn some lessons in nutrition with everyone`s help. emoticon emoticon emoticon emoticon emoticon emoticon

sugarsmom2 donna wva


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WAVAIRENE's Photo WAVAIRENE SparkPoints: (7,655)
Fitness Minutes: (2,429)
Posts: 335
9/16/12 11:39 A

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Welcome! Wish you success on your journey to healthy eating.

There's no elevator to reach success...you have to use the stairs.


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CJSMITHY SparkPoints: (4,542)
Fitness Minutes: (695)
Posts: 6
9/16/12 10:03 A

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my name is cjsmithy, i've recently left work to care for my husband. 3 mos ago he had 2 major surgerys.i've found my self doing mindless eating. hoping to get on a healthy eating plan, with the help of sparkpeople

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