Welcome CJSmithy. Spark People is the best of all lifestyle transitions programs I have tried over the years. I am finally successful in creating healthy habits and weight loss. Together we all have the ability to change our lives. Beat of luck to you!
current weight: 148.8
Fitness Minutes: (141,949) Posts: 9,884 9/16/12 12:28 P
Hello . Welcome to Sparkpeople . We can do a good job at getting on track . With the help of many wonderful people we can try to get back to basic . So i guess this is basic training . welcome to getting better . and in shape . Maybe we can learn some lessons in nutrition with everyone`s help.
sugarsmom2 donna wva
current weight: 221.0
Fitness Minutes: (2,429) Posts: 335 9/16/12 11:39 A
my name is cjsmithy, i've recently left work to care for my husband. 3 mos ago he had 2 major surgerys.i've found my self doing mindless eating. hoping to get on a healthy eating plan, with the help of sparkpeople
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