Welcome CJSmithy. Spark People is the best of all lifestyle transitions programs I have tried over the years. I am finally successful in creating healthy habits and weight loss. Together we all have the ability to change our lives. Beat of luck to you!
current weight: 148.8
Fitness Minutes: (179,900) Posts: 10,100 9/16/12 12:28 P
Hello . Welcome to Sparkpeople . We can do a good job at getting on track . With the help of many wonderful people we can try to get back to basic . So i guess this is basic training . welcome to getting better . and in shape . Maybe we can learn some lessons in nutrition with everyone`s help.
sugarsmom2 donna wva
current weight: 221.0
Fitness Minutes: (2,429) Posts: 335 9/16/12 11:39 A
my name is cjsmithy, i've recently left work to care for my husband. 3 mos ago he had 2 major surgerys.i've found my self doing mindless eating. hoping to get on a healthy eating plan, with the help of sparkpeople
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.