The best advice I've gotten about "all of the above" issues is to eat whole foods ( i.e, foods that are found as is in nature like meat and fish and vegetables), and avoid packaged goods as much as possible. This approach automatically lowers salt, refined sugar, and weird additives. Once you get this down, you'll probably feel better and be able to work on other, more specific issues.
Good Luck- You have definitely come to the right place.
Check out Chef Meg's recipes on Sparkpeople. Also, you might find some help on other sites if you google Clean Eating.
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