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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   blairrose 


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BLUEBELLGIRLS
Posts: 838
9/11/12 3:15 A

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I agree try to only eat whole foods rather than anything prepacked or ready meals because a lot of the flavouring is either salt or sugar.

A long way to go but keep plodding along, day by day.


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SKIRNIR
SKIRNIR's Photo Posts: 5,124
9/10/12 8:55 P

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Watching sodium is very hard as so many items have lots of sodium, bottled pasta sauce, bottled salad dressing, breads, canned soups, etc. So yes, you almost have to go as whole food as you can. But I would say take it slow. IE read labels at the grocery store and switch to lower sodium brands on most foods while you are trying to find recipes that you can do on your own. Also depends on what you have time to do too.

3/31/12 Trailbreaker half marathon 13.1 miles in 3 hours 13 minutes
4/20/13 Neighborhood Watch 5K 39:17.6
10/5/13 5K Grace Pet Fest 38:47.6
12/1/13 Secret City Half Marathon, hopefully in under 3 hours!


 current weight: 7.3  over
 
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LITTLEWIND53
LITTLEWIND53's Photo Posts: 13,381
9/10/12 4:55 P

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You don't have a spark page (or at least one that is public) so I can't tell what other teams you are one.

check out the team "Managing Diabetes Group" There are some great members there and at least 2 of them that I know of who have renal problems. There is also at least one team regarding renal issues (sorry I don't know the name of the team but if you want to email me I can give you the name of the members so you can email them for the name)

Spark has a lot of help and supprt for all kinds of interests and medical conditions. There are lots of articles to read. If you have not already done so, look for the Diabetes program.

Best wishes as you travel this journey to a healthier you....

Linda

Leader: Living with Diabetes
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10080


YOU can do it.
You CAN do it.
You can DO it.
You can do IT.


 
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READINGACE
READINGACE's Photo SparkPoints: (30,068)
Fitness Minutes: (58,919)
Posts: 245
9/10/12 3:08 P

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The best advice I've gotten about "all of the above" issues is to eat whole foods ( i.e, foods that are found as is in nature like meat and fish and vegetables), and avoid packaged goods as much as possible. This approach automatically lowers salt, refined sugar, and weird additives. Once you get this down, you'll probably feel better and be able to work on other, more specific issues.

Good Luck- You have definitely come to the right place.
Check out Chef Meg's recipes on Sparkpeople. Also, you might find some help on other sites if you google Clean Eating.



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BLAIRROSE
SparkPoints: (25)
Fitness Minutes: (0)
Posts: 12
9/10/12 2:09 P

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I am a 57 year old woman and weights 323 lbs. I have been trying to lose weight since I was in my teens. In 2005 I was in Katrina then relocated to Chicago. That is when I found out that I have Diabetes, High Blood Pressure which have worried me since. I recently relocated to Arizonia where I now have found out that my kidneys is not doing too well and I am now on a low sodium diet of less than 2,000mgs a day. I have started eating right or trying but it is hard to do at times. I have been looking for help every where. All they talk about is just calories but I something that will help me in my sodium intake as well. I just was on the internet and saw this article about this lady using your site lost a lot of weight. I am also suffering from arthritis in my shoulders, knees, right hip which I hate I am always in pain everyday. I really need help and support so I achieve my goal of losing at least most of this weight and become healthy. I think this site might be just what I need.



 
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