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SUGARPOP02's Photo SUGARPOP02 SparkPoints: (903)
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8/19/12 4:01 P

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If anyone has any recipes on cooking egg whites and herbs and spices pleas tell me....Thanks.... emoticon

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SUGARPOP02's Photo SUGARPOP02 SparkPoints: (903)
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8/19/12 3:54 P

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Thanks...Gonna really put more effort into my future and my new healthy lifestyle...... emoticon

 current weight: 161.0 
 
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SUGARPOP02's Photo SUGARPOP02 SparkPoints: (903)
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8/19/12 9:34 A

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I know it does work, it's just so hard to get that momentum back... even knowing exercise and eating better I can reduce my blood pressure medicine because I did it before now I'm back to taking the higher strength because of my food choices and not exercising... Soooo, today is Sunday,19th of August and it's my day to regroup and figure out my plan and hopefully stay with it....Learning how to use herbs with and spices is quite difficult as well as cooking for one....It's a day by day effort...... emoticon

 current weight: 161.0 
 
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LYNNWILK2's Photo LYNNWILK2 Posts: 2,608
8/19/12 3:58 A

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Welcome Brandi
Congratulations on being ready to make some changes in your life...
welcome to the group!

be authentically you...
it's journey, not a one day hike.

VELVETDOVE Posts: 28
8/19/12 12:41 A

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Welcome! And congrats on taking the first steps towards your goals!

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BRANDINICOLE13's Photo BRANDINICOLE13 Posts: 63
8/18/12 10:52 P

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Hello everyone!!! Good luck in reaching your goals. I want to lose at least 30 pounds. I gained that much in 3 months.

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