My worst "snacky" time is in the afternoon. Yes, I'm retired and truly am home pretty much 24/7! Busy doing chores in the morning, my afternoons become discretionary... and that's when my mind turns to eating. Done with chores, too early to start dinner... and I want some chips and dip. I've noticed the trend and fought the tendency this week. So, next marketing day, I'm going to buy more fresh fruit and use that in the afternoon. Haven't been much of a fruit eater in the past, so this will be a big change for me.
Life is a Journey, not a Destination. Plan the trip wisely!
Central Floridian since 1989
| Pounds lost: 6.6