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Those are great goals.
I love SparkPeople
Today is the first day of the rest of my life.
I am responsible for my own happiness.
My name is Bonnie
My goals are to exercise 10 minutes a day concentrating on my Physical Therapy exercises. Also to eat when I am hungry, but not much at a time and healthy.
Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:28
My goals for this week are to plan my meals, and to journal everything I eat.