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ABELFDM's Photo ABELFDM SparkPoints: (6,109)
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6/18/12 9:05 P

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Thanks for the book tips BABSMOORE10300! Will have to check them out. I have printed a couple of spark people recipes to try. Portion control is tough I def agree. Just one day at a time. I didn't do that well today but I don't look at it as defeat, just that tomorrow gives me a chance to try again.

We all have the same 24 HOURS. Make yours count!


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BABSMOORE10300's Photo BABSMOORE10300 Posts: 304
6/18/12 6:46 P

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I started reading the Joy LIFE Diets and The Joy Fit Club books and they have really helped me and given me a lot of the healthy recipes. I've also checked out the Sparks Recipes and who would have thought that healthy food could taste great and actually fill you up. I made orange rough yesterday and chicken florentine today. It's hard to stick to the portion sizes but it's starting to get a little easier. emoticon

Edited by: BABSMOORE10300 at: 6/18/2012 (18:48)
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ABELFDM's Photo ABELFDM SparkPoints: (6,109)
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6/5/12 12:54 P

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Thanks Heather! Great job on going 10 days and counting with not having fast food. That is awesome! - Monica

We all have the same 24 HOURS. Make yours count!


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NEWMRS1's Photo NEWMRS1 SparkPoints: (10,649)
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6/5/12 3:31 A

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Hi Monica,

My name is Heather from England. Im quite new to sparks people and its surprising how little changes can make a big difference. Good luck! I hope you accomplish everything you want H

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ABELFDM's Photo ABELFDM SparkPoints: (6,109)
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6/4/12 11:31 A

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Hi everyone! My name is Monica from Philadelphia, PA. I am a wife of a PPO and a mom of three; twin girls who are 9 and a son who is 8. I have been on sparkpeople off and on now since 2008 and have seen highs and lows. For the past two years I have been working in payroll and sit in front of a computer 8 hours a day five days a week and have seen my weight balloon. I have been tracking my food for three days now and cannnot believe that I have not gained more than I have based on the choices I have made in the past two years. I finally found the motivation to take control and stop feeling trapped in this body that only I alone am resposible for. I appreciate any feedback, motivation and encouragement along the way! Thanks!

We all have the same 24 HOURS. Make yours count!


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