Thanks for the book tips BABSMOORE10300! Will have to check them out. I have printed a couple of spark people recipes to try. Portion control is tough I def agree. Just one day at a time. I didn't do that well today but I don't look at it as defeat, just that tomorrow gives me a chance to try again.
I started reading the Joy LIFE Diets and The Joy Fit Club books and they have really helped me and given me a lot of the healthy recipes. I've also checked out the Sparks Recipes and who would have thought that healthy food could taste great and actually fill you up. I made orange rough yesterday and chicken florentine today. It's hard to stick to the portion sizes but it's starting to get a little easier.
Edited by: BABSMOORE10300 at: 6/18/2012 (18:48)
Did you make someone smile today?
current weight: 263.0
Fitness Minutes: (8,916) Posts: 52 6/5/12 12:54 P
Hi everyone! My name is Monica from Philadelphia, PA. I am a wife of a PPO and a mom of three; twin girls who are 9 and a son who is 8. I have been on sparkpeople off and on now since 2008 and have seen highs and lows. For the past two years I have been working in payroll and sit in front of a computer 8 hours a day five days a week and have seen my weight balloon. I have been tracking my food for three days now and cannnot believe that I have not gained more than I have based on the choices I have made in the past two years. I finally found the motivation to take control and stop feeling trapped in this body that only I alone am resposible for. I appreciate any feedback, motivation and encouragement along the way! Thanks!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.