Be sure to visit the "how to use this site" section - there's so much, an overview is very helpful. To get there, go to your START page. Then, look to the top right of the page. You'll see the tab for "how to use this site" as the last tab on the 2nd line of tabs (just under "our other sites". Good luck!
(and on your SparkPage, your description says, "I am wasy going and..." and I'm pretty sure you meant "I am Easy going and...")
Those who think they have no time for a healthy lifestyle will sooner or later will have to find time for illness.