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GMAHOSS1 SparkPoints: (0)
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8/17/11 11:46 A

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all of this is very good for all thanks for the info. emoticon

i started this at 248.8 pounds and am hoping i can lose at least 50 in one year.

 current weight: 226.0 
BET212's Photo BET212 SparkPoints: (55,950)
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8/16/11 11:26 P

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I was not a breakfast eater either when I started but it does help with weight loss.

I started out with small breakfasts at first and made easy things that I could grab in the morning without much fuss like boiled eggs, fruit with almond butter, Orowheat high fiber english muffins with cream cheese, sliced turkey with cheese, etc.

Nowadays I have a protein smoothie with fruit, almond milk and protein powder. Fage yogurt is also a great source of protein which I've started to put in my smoothies or in a bowl with chopped fruit and a little Kashi cereal for crunch.

Edited by: BET212 at: 8/16/2011 (23:28)
Brandyn--San Antonio, Tx

“Did you ever stop to think, and forget to start again?” A. A. Milne
IKLEKTIK SparkPoints: (10,783)
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8/16/11 12:03 P

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Thanks for sharing the insight. I've read many books in the past where protein in the morning is highly recommended to pump you up and help your brain work better. I would definitely put these two insights in practice.

GEMINISUE's Photo GEMINISUE Posts: 6,379
8/16/11 10:17 A

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check HEALTHY LIFESTYLES at the top of the page

To boost metabolism: within thirty minutes of getting up drink 1 glass of ice water quickly.
Within 1 hr of getting up eat 25 grams of protein then metabolism will get the boost it needs to go on the the day adding 25 grams of protein 3 more times, plenty of fresh vegetables, and a couple of fruit servings, and remember the flax seed (ground) and omega 3, in whatever way you can get it in (fish)or supplement or other.

I live in the EST, posted for need of challenge leaders.

Ohio is the state I was born in, raised in, and lived in all my life!

Enjoy Life to the Fullest!

I will get under 200 lbs!

 Pounds lost: 13.5 
POLSKARENIA's Photo POLSKARENIA SparkPoints: (152,032)
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8/16/11 10:07 A

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The best thing you can do is have a good look around the Sparkpeople site. Everything is at your fingertips!! Use the search facility to your heart's content!

Good luck!

Renia ,
London GMT and Lavalette, France GMT +1
Another family wedding to prepare for in November 2017...

 current weight: 227.0 
CRISSYRO SparkPoints: (0)
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8/16/11 9:44 A

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Hello All,

I'm just starting a diet which involves cutting back and eating healthier. I rarely eat breakfast and i'm trying to find different things that will boost my metabolism and help my loose weight. I would like to know of different exercises that i can do to help shrink my stomach and foods that are good for that as well. All help is greatly appreciated.


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