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GMAHOSS1 SparkPoints: (19,127)
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8/17/11 11:46 A

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all of this is very good for all thanks for the info. emoticon

i started this at 248.8 pounds and am hoping i can lose at least 50 in one year.


 current weight: 226.0 
 
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BET212's Photo BET212 SparkPoints: (55,852)
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8/16/11 11:26 P

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I was not a breakfast eater either when I started but it does help with weight loss.

I started out with small breakfasts at first and made easy things that I could grab in the morning without much fuss like boiled eggs, fruit with almond butter, Orowheat high fiber english muffins with cream cheese, sliced turkey with cheese, etc.

Nowadays I have a protein smoothie with fruit, almond milk and protein powder. Fage yogurt is also a great source of protein which I've started to put in my smoothies or in a bowl with chopped fruit and a little Kashi cereal for crunch.




Edited by: BET212 at: 8/16/2011 (23:28)
Brandyn--San Antonio, Tx

“Did you ever stop to think, and forget to start again?” A. A. Milne
IKLEKTIK SparkPoints: (9,296)
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8/16/11 12:03 P

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Thanks for sharing the insight. I've read many books in the past where protein in the morning is highly recommended to pump you up and help your brain work better. I would definitely put these two insights in practice.
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GEMINISUE's Photo GEMINISUE Posts: 6,192
8/16/11 10:17 A

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check HEALTHY LIFESTYLES at the top of the page

To boost metabolism: within thirty minutes of getting up drink 1 glass of ice water quickly.
Within 1 hr of getting up eat 25 grams of protein then metabolism will get the boost it needs to go on the the day adding 25 grams of protein 3 more times, plenty of fresh vegetables, and a couple of fruit servings, and remember the flax seed (ground) and omega 3, in whatever way you can get it in (fish)or supplement or other.

I live in the EST, posted for need of challenge leaders.

Ohio is the state I was born in, raised in, and lived in all my life!

Enjoy Life to the Fullest!



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POLSKARENIA's Photo POLSKARENIA Posts: 6,888
8/16/11 10:07 A

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The best thing you can do is have a good look around the Sparkpeople site. Everything is at your fingertips!! Use the search facility to your heart's content!

Good luck!

Renia

2 weddings to be glam for - the second will be my own in Spring 2013!! A good place to start...

2012 must surely be MY year at last!!



 Pounds lost: 9.0 
 
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CRISSYRO SparkPoints: (0)
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8/16/11 9:44 A

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Hello All,

I'm just starting a diet which involves cutting back and eating healthier. I rarely eat breakfast and i'm trying to find different things that will boost my metabolism and help my loose weight. I would like to know of different exercises that i can do to help shrink my stomach and foods that are good for that as well. All help is greatly appreciated.

Thanks,
Crissyro


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