Hello I am new member here but before I was a member here I done my 4 months daily exercises. I used to be jogged every morning, but not I stop jogging, and I practice my taekwando kicks I learned from school, plus the video here are my additional to reach my 60 minutes.
If I am not in the mood if I have my PMS, I just did or do 35 minutes, and some times 45-50 minutes. I do not want to loose my tract, then I walked by afternoon to a kilometer.
After my daily exercises I worked physical worked for whole day in our construction. I help my husband and workers here. Its an exercises too.
We are here to help you. Good luck to your goal. You can make it, slowly but surely you can do it and you can reach your goal.
Cresenciana T. Reinders
Pounds lost: 18.0
Fitness Minutes: (7,770) Posts: 119 7/12/11 6:55 P
Hi & welcome to the group, I'm in Miami, Fl too in south kendall sometimes it's hard to loose weight especially in your 40's. at first I just cut out some foods that I knew were bad for me & did something else or drank water. Good luck to you!
current weight: 169.0
Fitness Minutes: (6,684) Posts: 697 7/12/11 6:10 P
to the group! I'm glad you're already experience success! (Spark is a GREAT place to be!) You'll find a lot of friendship and encouragement here. And TONS of great ideas and tips! Good luck to you! Keep us posted on what works for you! :)
YOU WILL FIND EVERYONE ARE FRIENDS HERE BUT IF I CAN HELP YOU IN ANYWAY I AM HERE DAILY ! I LOVE SPARK IT HAS BEEN A GODSENT TO ME ! WELCOME !
The Lord is my strength and i know i can do better with the Lords help. The Lord laid it on my heart to start a team called GOD ANSWERS PRAYER AND I WOULD LOVE TO HAVE ANYBODY THAT WANTS HELP TO LOSE THEIR WEIGHT TO JOIN . I KNOW I CAN'T DO THIS WITHOUT THE LORDS HELP !
Pounds lost: 22.9
Fitness Minutes: (965) Posts: 23 7/12/11 3:58 P
I started my weightloss journey 3 weeks ago and I am doing great so far...however I am looking to meet new people to keep me motivated as well as to give me advice on things that they use to help them shed pounds...hope to hear from you soon
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