Hiya, I've recently moved to China with my husband and my dog, Gytha. I tend to put on weight, and that puts a lot of strain on my back. I used to think weight problems were genetic because all my family is overweight, but I'm determined to stop this once and for all. Not that easy, though! Isolation in China doesn't help, and it doesn't help either that all the food in China has hidden calories that I don't know of. I hope I can get some help here :)
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