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LESLIE_2B_LESS's Photo LESLIE_2B_LESS SparkPoints: (123,319)
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7/9/11 1:46 A

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Good luck! I would think in China you would have access to many vegetables that you could start incorporating into your menus?

Leslie MO
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CHEFSOPHIE's Photo CHEFSOPHIE Posts: 21,193
7/8/11 12:34 P

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I imagine it is a challenge learning about foods in a new country. However most fruits and vegetables are healthy so if you can find those it should help.

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GMAHOSS1 SparkPoints: (19,127)
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7/8/11 10:42 A

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well there are lots of recipes on the site iam sure you could find some for you

i started this at 248.8 pounds and am hoping i can lose at least 50 in one year.


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VBENGUIAT's Photo VBENGUIAT SparkPoints: (0)
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7/8/11 2:51 A

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Hiya, I've recently moved to China with my husband and my dog, Gytha. I tend to put on weight, and that puts a lot of strain on my back. I used to think weight problems were genetic because all my family is overweight, but I'm determined to stop this once and for all.
Not that easy, though! Isolation in China doesn't help, and it doesn't help either that all the food in China has hidden calories that I don't know of.
I hope I can get some help here :)

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