And if you try to love your life, to start. Sometimes, I cry when I see my body in the mirror. I'm french, young, no boyfriend, no child, just a little dog and my over 300 lbs (144 kg). All my friends have a familly life but not me. Sometimes I cry but sometimes I smile cause I do something for me and I know one day, I cry for another thing but not for my weight. I hate my life sometimes but I love it too cause I've got good moments. And I looking for the good moments.
Try to love your life and you are on the best site if you want to do something good for you. Use the negative for the positive.
With Love Lauren
Live your dream, don't dream your life !
SW : 145.3 kg (320) CW : 143.4 kg (316 lbs) GW : 62 kg
current weight: 315.0
Fitness Minutes: (179,759) Posts: 10,100 3/19/11 7:36 P
stop do not beat yourself up .This will not help you in anyway . Take a pat upon the back for starting sparkpeople . It is a great place to start to change your life . Yes you need to do something to change the way you feel about yourself . If you start you can make great strides toward this new and improved you .so drop the negative thoughts and try to replace them with better choices of love and self help . you can do this . sure it takes work but you can do this . you have to work at it . we can help but you must do the work . welcome to you .
Congratulations for starting on Sparkpeople!!! That is a great start. My first week on I just had 2 small goals, exercise at least 10 minutes a day and drink at least 8 cups of water. Now I have been doing the exercise for 5 weeks and usually do more than 10 minutes. Some days it has been hard to make myself do that, but I want to see how long I can maintain the streak. I have always felt better afterward and am starting to feel more energy and pep in my step. I guess my point is to set a small goal for doing something for your health that you don't currently do, and be proud of yourself each day you do it. I haven't been great at tracking calories yet, but as long as I maintain the exercise and water drinking, I am proud of myself and am building toward success in losing weight and being healthier. I hope to hear in a week that you are still sticking with it.
Wise choices each day will get me where I want to be.
I'm sorry you are feeling so down right now. I know what it's like to feel uncomfortable in your own skin. After being on SP a little over a year, I can tell you that this site changed my life.
If you set up your sparkpage it can make it easier for people to interact with you. There are many people here who know what you are going through and are willing to support you and need your support.
You might start by picking 2 or 3 small goals for yourself. For example, drinking 8 glasses of water a day, exercise 3x week for 30 minutes and logging your food in the food tracker. Pick goals that are important to you and that will help you to reach your ultimate goal of adding healthy habits. Reading articles and blogs can also help when you are on this journey. Good luck and let us know if you have any questions!
Edited by: BET212 at: 3/18/2011 (23:09)
Brandyn--San Antonio, Tx
“Did you ever stop to think, and forget to start again?” A. A. Milne
Fitness Minutes: (40) Posts: 11 3/18/11 10:43 P
I have joined the site because I hate my life and the fat in it. Do I do anything about it. Not really. I am over 300 lbs and never thought I would see this in my life but here I am. I hate my life. I do have a goal though and thats to learn from all of you how you are losing fat and gaining a life you love. Please help me.
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