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LIHAGEMAN's Photo LIHAGEMAN Posts: 211
3/17/11 5:51 P

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Welcome! I am fairly new too. I actually found the site a year ago, but then didn't really start using it until about a month ago.
My best advice is what I learned from reading The Spark. Set a goal of just 10 minutes of exercise a day and see how long a streak you can go without skipping it. You most likely will do more than the 10 once you get started.
As to eating, I haven't gotten good at logging every day, and if I don't log it, I eat too much. That is what I am working on now.

Wise choices each day will get me where I want to be.


 current weight: 191.4 
 
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ALLISONBISHOP46's Photo ALLISONBISHOP46 Posts: 152
3/17/11 2:24 P

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 current weight: 271.4 
 
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261.75
234.5
207.25
180
WARRENTON27589 SparkPoints: (0)
Fitness Minutes: (45)
Posts: 2
3/17/11 12:53 P

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Hello I am new to this and need all the help I can get... I am looking to change who I am but have a new look and healthy eating habbits..Any advice is very much welcomed...

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