Author: Sorting Last Post on Top ↓ Message:
LIHAGEMAN's Photo LIHAGEMAN Posts: 279
3/17/11 5:51 P

My SparkPage
Send Private Message
Reply
Welcome! I am fairly new too. I actually found the site a year ago, but then didn't really start using it until about a month ago.
My best advice is what I learned from reading The Spark. Set a goal of just 10 minutes of exercise a day and see how long a streak you can go without skipping it. You most likely will do more than the 10 once you get started.
As to eating, I haven't gotten good at logging every day, and if I don't log it, I eat too much. That is what I am working on now.

Wise choices each day will get me where I want to be.


 current weight: 201.4 
 
210
203.5
197
190.5
184
ALLISONBISHOP46's Photo ALLISONBISHOP46 Posts: 164
3/17/11 2:24 P

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 302.0 
 
302
271.5
241
210.5
180
WARRENTON27589 SparkPoints: (0)
Fitness Minutes: (45)
Posts: 2
3/17/11 12:53 P

My SparkPage
Send Private Message
Reply
Hello I am new to this and need all the help I can get... I am looking to change who I am but have a new look and healthy eating habbits..Any advice is very much welcomed...

Page: 1 of (1)  

Report Innappropriate Post

Other Official Healthy Cooking Challenge Introduce Yourself to Team Forum Posts

Topics: Last Post:
Getting healthy for 2017 1/8/2017 2:36:33 PM
HELLO! 4/18/2017 4:43:19 PM
Open to change 4/18/2017 7:32:29 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42561x40619359

Review our Community Guidelines