Advertisement -- Learn more about ads on this site.
 

team42561forum


  Team Forum
Official Healthy Cooking Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hi 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


LIHAGEMAN
Posts: 126
3/17/11 5:51 P

LIHAGEMAN's SparkPage
Send Private Message
Reply
Welcome! I am fairly new too. I actually found the site a year ago, but then didn't really start using it until about a month ago.
My best advice is what I learned from reading The Spark. Set a goal of just 10 minutes of exercise a day and see how long a streak you can go without skipping it. You most likely will do more than the 10 once you get started.
As to eating, I haven't gotten good at logging every day, and if I don't log it, I eat too much. That is what I am working on now.


 current weight: 222.0 
 
224
212.75
201.5
190.25
179


ALLISONBISHOP46
ALLISONBISHOP46's Photo Posts: 152
3/17/11 2:24 P

ALLISONBISHOP46's SparkPage
Send Private Message
Reply
emoticon


 current weight: 271.4 
 
289
261.75
234.5
207.25
180


WARRENTON27589
SparkPoints: (0)
Fitness Minutes: (45)
Posts: 2
3/17/11 12:53 P

WARRENTON27589's SparkPage
Send Private Message
Reply
Hello I am new to this and need all the help I can get... I am looking to change who I am but have a new look and healthy eating habbits..Any advice is very much welcomed...



 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Official Healthy Cooking Challenge Introduce Yourself to Team Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42561x40619359

Review our Community Guidelines