Author: Sorting Last Post on Top ↓ Message:
LIHAGEMAN's Photo LIHAGEMAN Posts: 213
3/17/11 5:51 P

My SparkPage
Send Private Message
Reply
Welcome! I am fairly new too. I actually found the site a year ago, but then didn't really start using it until about a month ago.
My best advice is what I learned from reading The Spark. Set a goal of just 10 minutes of exercise a day and see how long a streak you can go without skipping it. You most likely will do more than the 10 once you get started.
As to eating, I haven't gotten good at logging every day, and if I don't log it, I eat too much. That is what I am working on now.

Wise choices each day will get me where I want to be.


 current weight: 192.2 
 
217
209
201
193
185
ALLISONBISHOP46's Photo ALLISONBISHOP46 Posts: 152
3/17/11 2:24 P

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 271.4 
 
289
261.75
234.5
207.25
180
WARRENTON27589 SparkPoints: (0)
Fitness Minutes: (45)
Posts: 2
3/17/11 12:53 P

My SparkPage
Send Private Message
Reply
Hello I am new to this and need all the help I can get... I am looking to change who I am but have a new look and healthy eating habbits..Any advice is very much welcomed...

Page: 1 of (1)  

Report Innappropriate Post

Other Official Healthy Cooking Challenge Introduce Yourself to Team Forum Posts

Topics: Last Post:
Healthy Me with Healthy Meals 10/8/2014 9:15:59 PM
Just starting the challenge 6/18/2014 8:10:14 AM
im new 7/18/2014 11:53:37 PM
Fresh Start 6/24/2015 8:52:05 AM
Hello 1/16/2015 9:03:08 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42561x40619359

Review our Community Guidelines




x Lose 10 Pounds by October 16! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.